Issue link: https://www.epageflip.net/i/309663
Today REDBLUFF Celebrate Recovery:7 p.m., Bethel Assembly of God, 625Luther Road, 527-0445or 366-6298 Nutrition Classes: 12:30- 2p.m, Northern Valley Catholic Social Service, 220Sycamore #101, 528- 7947 Red Bluff Rotary Club Sunrise: 7a.m., M&M Ranch CORNING Car Show: 5-9p.m., Bar- tels Giant Burger, 22355 Corning,Road, local car clubs welcome, 824-2788 LOS MOLINOS Good Stuff Sale: 8a.m. to 4p.m., Cone Community United Methodist Church, 11220State Route 99E Saturday RED BLUFF Airplane Display Days: 8a.m. to 1p.m., Red Bluff Airport, 1760Airport Blvd., 527-6547 Decorative Brushes of No. California: 10a.m., Community Center, 1500 S. Jackson St., 527-7449 Frontier Village Farmers Market: 8a.m. to 1p.m., 645Antelope Blvd. EBT accepted Tehama County Young Marine Drills: 9a.m. to 3 p.m., 1005Vista Way, Ste. C. 366-0813 LOS MOLINOS Good Stuff Sale: 8a.m. to 4p.m., Cone Community United Methodist Church, 11220State Route 99E TEHAMA Tehama County Museum: 1-4p.m., 275C St., groups by appointment, 384- 2595 Sunday RED BLUFF AA Live and Let Live: noon and 8p.m., 785Mu- sick St., meets seven days a week Airplane Display Days: 8a.m. to 1p.m., Red Bluff Airport, 1760Airport Blvd., 527-6547 Al-Anon New Comers At Heart: 7-8p.m., North Valley Baptist Church, 345 David Ave., 690-2034 Kelly-Griggs House Mu- seum: 1-3p.m., 311Wash- ington St., group tours by appointment, 527-1129or 527-5895 TEHAMA Tehama County Museum: 1-4p.m., 275C St., groups by appointment, 384- 2595 Monday RED BLUFF Antelope 4-H: 6:30p.m., Antelope School, 527-3101 Community Band re- hearsal: 7-9p.m., Presby- terian Church on Jefferson Street,527-3486 English as a Second Lan- guage class: 5:30-8:30 p.m., 1295Red Bud, 736- 3308, same time Tuesday and Wednesday and 9a.m. to 12:20p.m. Thursdays, free childcare, classes in Richlieu Hall, 900Johnson St. Head Injury Recreational Entity: 10a.m., St. Eliza- beth Community Hospital, Coyne Center, Rusty, 529- 2059 Key to Life: 6p.m., Fam- ily Resource Center, 220 Sycamore St. Ste. 101, 528-8066 Nutrition classes: 10:30 a.m. to noon, 220Syca- more St. #101 PAL Martial Arts: 3-5 p.m., ages 5-18, 1005Vista Way, Ste. C, free, 529- 7950 Red Bluff Senior Writ- ing Class: 10: a.m.- noon,,Executive Room at Sycamore Center, 220 Sycamore St., 527-5762 Salvation Army Writing Class: 9:30-11:30a.m., 940Walnut St., 527-8530 Spartan Athletic Booster Club: 6:30p.m. Red Bluff Union High School Library Calendar CORNING CONTRIBUTED PHOTO Pictured from le are Nayisell Camacho Solorio, 8th-grader Maywood Middle School, teacher Mrs. Farmer; Aaliyah Stapleton, 6th-grader West Street Elementary, teacher Mrs. Feser; Max Sweringen, 6th-grader, Olive View Elementary, teacher Mr. Worthham; Patricia Agular, senior Centennial High, teacher Teresa Lamb; Michael Shoemaker, senior Corning High, teacher Mr. Albertini. Corning Exchange Club has recognized the follow- ing students for April. Nayisell Camacho Solorio, 8th-grader from Maywood Middle School was intro- duced by her teacher Mrs. Farmer. Mrs. Farmer indi- cated that Nayisell is an ex- cellent student, plays school basketball, and enjoys music and her friends. When she graduates high school she wants to study to become a journalist. Aaliyha Stapleton, 6th- grader at West Street El- ementary, was introduced by teach Mrs. Feser who ex- pounded on Aaliyah's scho- lastic achievements and personality. Aaliyah plays the trombone in the school band and is a member of the basketball team. She also en- joys singing and playing soc- cer. Her future goals include going to college to study vet medicine. Max Swearingen, 6th- grader at Olive View Ele- mentary, was introduced by his teacher Mr. Wortham. Max was described as being a class leader, and is a mem- ber of the school chess team, and enjoys music and playing baseball. When he completes his education he hopes to one day become an engineer. Patricia Aguilar, Centen- nial High senior, was intro- duced by teacher Teresa Lamb. Lamb described Pa- tricia as a tremendous help in the class room and as a good student. Teresa serves as the Senior Class Repre- sentative, and enjoys play- ing sports, X-box and spend- ing time with her family. She wants to go to college to be- come a school counselor. Michael Shoemaker, se- nior at Corning High, was introduced by his coach Mr. Albertini. Michael was lauded as a top basketball player for the Cardinals and as an excellent student scholastically. He is a mem- ber of the California Schol- arship Federation, plays on the school basketball team, and outside of school enjoys playing AAU traveling bas- ketball, video games, lifting weights, and working. Af- ter college he wants to be a physical education teacher and coach. President Dean Cofer presented certificates and pen and pencil sets to each student while commending them, their parents, teachers and Corning schools for pro- ducing students of the cali- ber honored each month by the club and others. Top students in April get honors from Exchange Club The Resource Conser- vation District of Tehama County has a vacancy on its Board of Directors, created by the passing of its dedi- cated board president, Er- nie White, who served since 1969 and was the president of the board for nearly 30 years. The RCD was created by merging four districts in Tehama County that formed the RCD, which now encompasses the en- tire county. White's service to natu- ral resource conservation did not stop in Tehama County. He was president of the California Associa- tion of Resource Conser- vation Districts in 1987-88 and spent those two years travelling from San Diego County to Siskyou County visiting each of the 102 RCDs in the state. He also served as the California representative to the Na- tional Association of Re- source Conservation Dis- tricts. Ernie's cheerful at- titude and determination to live life to the fullest will be missed by the board and staff of the RCD. Serving as a board mem- ber of the RCD is fulfill- ing, as sitting board mem- bers have each commit- ted anywhere from 5 to 30 years. RCD directors are appointed by the Tehama County Board of Supervi- sors, but the RCD is assist- ing in the search for a new member. To be a qualified, candidates must be a reg- istered voter in the state, must reside within the dis- trict and either own real property or be a designated agent of a landowner in the district. The board meets at 8:30 a.m. the third Tues- day of every month for 2-3 hours. RCD is a nonprofit spe- cial district created to as- sist people to manage, con- serve, and improve the nat- ural resources of Tehama County. Staff are involved with projects and educa- tional endeavors ranging from free irrigation sys- tem testing and creating shaded fuel breaks, to ex- otic plant removal and host- ing hands-on workshops. For information on the dis- trict, visit www.tehama- countyrcd.org. Anyone interested in a position on the board can call District Manager Vicky Dawley at (530) 527- 3013 x114 or send an email to vicky@tehamacoun- tyrcd.org. VACANCY Conservation district board has opening Health care. Be- tween the soaring cost of health insur- ance premiums, in- creasing co-pays and skyrocketing deductibles, plus the outrageous cost of some medications — it's enough to give you a heart attack. The best way to cut med- ical costs is to prevent them in the first place. A recent study by the Credit Union National As- sociation reveals that med- ical expenses are the lead- ing contributor to credit- card debt, with low- to moderate-income households averag- ing $1,678 in credit- card debt annually, because of out-of- pocket medical ex- penses. Imagine how this number may grow as health care costs rise. Ready to cut your medi- cal costs? Stand up. Sitting on our bottoms — at work, at school, at home, in a car, in a chair, on a sofa, in front of the television — has re- cently been linked to all kinds of health problems. In fact, according to a recent issue of Physical Activity & Health, sitting too many hours in a day is costly be- cause it contributes to high blood pressure, increased blood sugar, a higher risk of blood clots and (gasp!) slug- gish bowels. Make it easy: Identify a daily activity such as talk- ing on the phone, texting or reading, that you will no longer participate in while seated. Do these things while standing. I love to knit and, you guessed it, I now stand and knit. I'm quite enjoying this because I find I'm more alert and I make fewer mis- takes. Drink up. Yeah, yeah, yeah. Water. We already know this, right? Then why are up to 75 percent of Americans falling short of the daily amount recom- mended by the Institute of Medicine — 91 ounces for women and 125 ounces for men? Could it be that we're depending on pricey sodas, juices, vitamin water, coffee and tea for hydration? Wa- ter is much better for us, and it's practically free. According to WebMD. com: 1) Water helps main- tain the balance of body fluids. 2) Water helps con- trol calorie intake. 3) Water helps energize muscles. 4) Water helps keep skin look- ing good. 5) Water keeps kidneys healthy and kid- ney stones at bay. 6) Water keeps the bowels function- ing properly. Make it easy: First com- mit to water as your bever- age of choice. Then invest in a great water bottle like the one I have from Con- tingo. It's easy to use, helps me keep track of my daily intake and it's just the right size to not misplace. MaryHuntisthefounderof www.DebtProofLiving.com. EVERYDAY CHEAPSKATE The high health costs of sitting down all day Mary Hunt Enjoyasilentauction& spaghetti dinner which includes: spaghettiwithmeatsauce, green beans, spring salad and garlic bread Friday,May16 6:00-8:30 p.m. Red Bluff Community Center 1500 S. Jackson St. Red Bluff $10 in advance Tickets available at Community Center & The Gold Exchange Questions, call527-2414 To benefit TEHAMA COUNTY SENIOR NUTRITION I-5atLiberalAvenueinCorning | 530528-3500 | www.rollinghillscasino.com JoinusSunday,May11thforMother'sDay! $15FreeSlotPlaytoallShastaClubMoms! •FreePhotoswithMomfrom9am-1pm • Hot Seat Drawings Every 30 Minutes from Noon to 3:00pm • Mothers Day Brunch - in the Buffet with Free Carnations for the first 700 Moms FARMBUILDINGS•ARENAS BULK STORAGE WAREHOUSES • OFFICES SELF STORAGE RV STORAGE AIRCRAFT HANGARS PROCESSING FACILITIES COMPLETE CONCRETE AND BUILDING SERVICE License #812173 #30SevilleCt. 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