16 NORTH BAY WOMAN | S P R I N G 2 0 1 4
physical therapy until her
classes no longer resembled
the Berk method and she
branched out on her own.
There are now 75 locations
across the U.S. and Canada.
Like Pure Barre, the Bar
Method targets muscle
changes without stress on the
joints. Unlike Pure Barre, which
incorporates formal dance
moves into isometric routines
for an energetic workout, the
Bar Method focuses more
on form than intensity. Even
so, caution is advised for those
with injuries or medical condi-
tions, and the Bar Method studio
requires a doctor's permission for pregnant
women wishing to take classes.
The exercise routines sound simple: Eight
or nine muscle-strengthening exercises
sandwiched between stretches, a combi-
nation that the Bar Method says reshapes
and elongates muscles "to give a long, lean
dancer's body."
One look at Leonard proves the method's
effectiveness. After 33 years of training, she is
lithe, lean and posture-perfect at 67.
Recommended for: Healthy exercisers
who have good coordination, want a balance
of strength and flexibility, and are serious
about working out.
THE DAILEY METHOD
The spirit of the Dailey Method's Novato
studio can be summed up in one word:
Community.
Pure Barre technique is designed to keep the body safe while
being able to tone muscles to create long, lean physiques.
Movement shown above targets the outer seat and hip.
New Members Welcome
Contact:
Maria Felice Cunningham
415-450-0566
maria@mariacunningham.com
Women, Leadership
and Philanthropy
Council of
Dominican University
Inspiring to Lead,
Collaborate and
Contribute
www.dominicanuniversity.org
