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dance training is required, says Mill Valley
instructor Karla Moeller. She emphasizes that
Pure Barre instructors work individually with
participants at all levels to ensure a safe
workout.
Recommended for: Intermediate or
experienced exercisers looking for an intense
workout that eliminates joint-pounding
impact. Those with injuries should take care.
THE BAR METHOD
The Bar Method, perhaps the longest-run-
ning of the barre-based fitness routines, has
gleaned national publicity for its effective ex-
ercises that promise "Long firm thighs. Lifted
seat. Flat abs."
Developed by Marinite, Burr Leonard,
the Bar Method has its roots in the Lotte
Berk method, a combination of ballet and
therapeutic exercise which Leonard began
studying 33 years ago. She later bought a
franchise to teach in New York City. Over the
years, Leonard added exercises based on
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The Bar Method regime includes thigh work which
slims down and tapers the thighs and boosts daily
caloric burn by increasing muscle density. From left
to right: instructors Cindy Root and Cheryl Alioto.
