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Floyd Riley, 15 years of age, confessed to Sheriff M. O. Ballard and Undersheriff J. N. Froome late Thursday afternoon that he robbed the cabins of Al Watson, a home - steader, and others in Dye Creek canyon. The officers had been apprised of numer- ous robberies in the district about five miles east of Dairyville, and, leaving Red Bluff at 4 o'clock in the morning, they made quiet visit to that section. — March 21, 1924 90 years ago... Floyd Riley walking arsenal; robs many Dye Creek ranches The following informa- tion is compiled from Red Bluff Police Department, Te- hama County Sheriff's De- partment, Corning Police Department and California Highway Patrol logs. Arrests Ashley Nicole Delarosa: 26, Redding was arrested Wednesday on outstanding charges of felony trans- portation of a controlled substance, three counts of failure to appear and mis- demeanors of paraphernalia and two counts of posses- sion of a controlled sub- stance without a prescrip- tion. Bail was $120,000. Cecil Britton Orrick: 49, Red Bluff was arrested Wednesday at Main and Elm on outstanding felony charges of a parole violation and two counts of posses- sion of a controlled sub- stance. Bail was $35,036. Animals Dog attack: A woman reported that her neighbor's dogs had killed a dog in her yard on the 4000 block of Hall Road. Vandalism Ridgeway Park: The rest room was vandalized. Police logs Some 62 runners turned out Saturday morning for the inaugural Red Bluff Relays fun run at the Red Bluff Diversion Dam. Runs offered were a 5K two-person relay, straight 5K run and a 1 mile fun run or walk. Pictured is the Sarmanto family, who won the men's and women's relay events. The event was a fundraiser for the Tehama Country Visitor Center operated by North Valley Services on Antelope Boulevard near Sale Lane. The center provides visitors with information about the area and its many attractions and provides work experience for clients of NVS. Fitness RELAY FUN RUN A HIT CouRTEsy pHoTos The Red Bluff Kiwanis Club recently honored students from Red Bluff Union and Mercy high schools for being nominated for Student of the Quarter. One student from each school was selected for the honor. Picture above, from le, are Kiwan- ian Donna Ross and, from Red Bluff Union High School, Stefanie Brunello, Nicole Railynn Renfroe and Christina Zumalt. Renfroe was selected as Student of the Quarter. Pictured below, from le, are Ross and, from Mercy High School, Gillian Coelho, Daphne Nandino and Laura Keane. Nandino was named Student of the Quarter. education STUDENTS RECOGNIZED BY LOCAL KIWANIS CLUB CouRTEsy pHoTos By scott Marcus Some time ago, I postu- lated that the locus of con- trol for our lives is internal. That might sound high fal- lutin' and all, but it's pretty simple; my take was that as long as we put control over what happens to us "out there" rather than squarely within, nothing will ever change. We will remain where we are in our devel - opment. I state that without judg- ment, just pointing out a fact. For example, it may be true that Aunt Margaret is pushing the deep-dish lasa - gna she made "just for you" like a pasta addict enabler. Equally true is she gets of- fended when you turn it down, and saying "no" to her home cooking causes a family rift. It might also be accu - rate that your husband is unsupportive when he sits next to you munching obliv- iously away on your favor- ite flavor of potato chips, while you're stuck in a funk with celery sticks and car- rots. Yes, you've told him a thousand times that you'd like him to not do that, and yes, you're right, he doesn't seem to care. However… (don't you just hate that word sometimes?) the decision about whether or not to succumb to temp - tation or pressure – as dif- ficult as it might be – still lies within; nowhere else. In effect, it lives within. As long as we say things like, "She made me…" or "I had no choice…" or "It was too hard…" we are committing to stay put. I've seen Aunt Margaret when she's ticked off and I don't blame anyone for avoiding a Hatfield-McCoy blow out. But, whether we're try - ing to lose weight, increase our income, or just plain be happier; as long as we al- low others to determine our actions, they're control- ling us. It's understandable that sometimes the "social price" we have to pay to fol- low our path doesn't justify the return. Again, I'm not plac- ing value; been there, done that; I'm just analyzing. So what prompted this rehash of a previous topic? I'll come clean. I caught my - self giving control to an in- animate object last week. For quite some time, I was on a tear; dropping pounds faster than a bear market at the London Stock Exchange. (Oh, c'mon, that was clever; stop groaning.) Yet, since the holidays — and yes I know they were three months ago — my mojo has lost its caffein - ation. As I stared at the red LED on the Scale from Hell, I frustratingly said to my- self, "What gives? Why isn't my weight coming down faster?" In that moment I re - alized what I said. If you didn't catch it, read the sen- tence again… "Why isn't my weight coming down faster?" "My weight" is not a be - ing; it doesn't live. There- fore, it has no control over what it does; it is merely a reflection of actions I have taken. If I really want to get out in the philosophical weeds, the scale does not even reveal what I weigh; it measures the effectiveness of decisions I have taken with the goal of shedding a few pounds. In either case, it's all about me, nothing else. I hope that's clear; but let me take it deeper. Have you ever caught yourself say - ing something like, "My di- et's not working?" Okay, maybe, losing weight is not your thing; but I'll bet you've uttered something like, "Nothing's going right" or even, "This sucks." Each statement might be true. However what's certainly true is that as long as we view our diet — or any event — as something with its own direction, we are leaves in a forceful river; pulled along with no choice of control. "The diet" might not be working – yet I can change how I react to that. "Noth - ing" might be going as planned – yet I can adjust how I react. Outcomes might — or might not — be what we hope; but we con - trol how we react. Scott "Q" Marcus is a nation- ally known weight loss ex- pert for baby boomers and the CRP (Chief Recovering Perfectionist) of www.This- TimeIMeanIt.com Get his free ebook of motivational quotations and one year of his highly-popular Monday Motivational Memos at no charge by visiting his web - site. He is also available for coaching and speaking at 707.442.6243. coluMn Change: Placing the control within Regular Haircut $ 2 00 off KWIK KUTS Family Hair Salon 1064 South Main St., Red Bluff • 529-3540 ANY RETAIL PRODUCT 20 % off with any chemical service of $50 or more Not good with other offers Expires 3/31/14 With coupon Reg. $13.95 Saigon Bistro NEW BUFFET Lunch Express American & International Food Lunch Buffet Wed-Sat 11 - 2:30 DINNER BUFFET Fri-Sat 5pm-8pm Biscuits & Gravy, Meatloaf, Salad Bar, Sushi, Gumbo, Cajun Shrimp, Sandwiches, Fruit Salad and more Wine & Beer - Catering available 723 Walnut St. Red Bluff • 528-9670 530 566 1966 Ask about cushy country boarding Free 10 minute phone chat. You decide to pay. 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