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Tuesday, January 7, 2014 – Daily News 3A Community people&events A January state of mind Did you make a resolution this year? Did it include weight loss, getting fit, eating better or some other derivative of food/health relations? Have you been seen in the gym lately? Did we cross paths in the produce isle at the grocery store? Did I see your Pinterest board labeled 'healthy dinners done right'? Are you as committed this week as you were last? Have the headaches subsided, the near vomit experiences from physical exertion waned? Have you held steady to no soda, no lattes and no bread? Are you ready to punch people and secretly hating people who 'forget to eat'? We all know that January is the most crowded month in the gym. Regulars sneering at the people who have taken over their machines, their spot on the mat or otherwise invaded their space because they don't know that this is where they always stand, treadmill walk or spin. We all know that January is the month we promise ourselves that we will change. Change our mind, our bodies and our will. As if January has some magical property to it that enables otherwise incapable people to radically change their inner mind and conquer all the demons of the past. Maybe it is the lower temps that January typically brings, that freeze out the snarky diva in our heads that says our pants say yoga, but our hearts say latte. This year, there are no lower temps siology or any other issue related to becoming more healthy, to cool your inner diva, she do it. Surf the web, take a must be tamed another class, read a book, conway. Through meaningful sult a trainer or expert work. Do work. and learn new info. If you made the decision Knowledge is power. If to change your health, you truly think that buymake sure that you are giving processed foods ing yourself the optimal labeled low fat will take ways to do it. It isn't just the weight off, you may about joining a gym and be in need of some edubreaking a sweat. It is cation. It's ok, we all about making lasting believe false advertising changes that sustain well Faydra from time to time. after January has ended. my continued Start with getting a physiRector Despitewhitening toothuse of cal. If you are like me, with a nearly non-functioning You Matter paste, I just don't see a difference. thyroid, you can exercise Stay the fight. There until Richard Simmons comes back to get us and still not will be set backs, days of depressee the results you desire. You also sion, times that you want to quit. may be one clogged artery away Don't. Require more of yourself from being front page news- Man than you have before and you will dies on treadmill from massive get more from yourself than you heart attack, friends hold memorial ever have. Seek help when you feel at ice cream shop. Get to the physi- overwhelmed, angry, resentful, cian and get a check up and follow unable, crabby or just plain stubthrough with any recommendations. born. It will only be a day. You can Get support. Get people in your get through it and back to your Jancorner who know what they are uary state of mind. doing and who will not enable you Faydra Rector, MA is a mental to opt out, at least without the proper amount of guilt tripping and or health administrator, author, public making you feel like you can do it, speaker, educator and life coach but are choosing not to. Life is all who lives in Red Bluff. She can be about choices and free will. Learn reached at lifecoach@shasta.com view her blogs at new things. If you need to be edu- or faydraandcompany.blogspot.com/. cated about calories, anatomy, kine- Mental health director welcomed with cake Mike Gonzalez, director of the Tehama County Mental Health Advisory Board, welcomes new Tehama County Mental Health Director Betsy Gowen with a cake from Raley's. The following information is compiled from Red Bluff Police Department, Tehama County Sheriff's Department, Corning Police Department and California Highway Patrol. Arrests • Daniel James Boyles, 43, Los Molinos was taken into custody Friday on the 8000 block of State Route 99E for a Post Release Community Supervision flash incarceration. • Matthew Llewellyn Brown, 18, Red Bluff was arrested Sunday on the 20000 block of Walnut for felony stolen property. Bail was $15,000. • Christopher Shane Brownfield, 35, Red Bluff was arrested Thursday at Belle Mill Road and Royal for misdemeanor driving under the influence. Brownfield is on Post Release Community Supervision and was given a flash incarceration. • Michael Lee Louis Caddell, 23, Red Bluff was The Tri-County Sams Chapter of the Good Sam Club held its October Campout at the Pioneer RV Park in Quincy with seven rigs in attendance. New members were Bob and Scotty Cody and Richard and Jamie Heinsohn. The Park had a Meet and Greet at 8 a.m. on Saturday, which everyone attended. Conversation was held with the new members and most of the group went into town throughout the day to check out the shops and stores. Saturday night members held a hamburger barbecue potluck and member Ward Campbell surprised everyone by showing up for the potluck as he returned from the midwest a few hours earlier. After dinner members held an informal meeting where people signed up for the November meeting in Oroville. The November Campout was held at Feather Falls KOA in Oroville with six rigs in attendance. Ward Campbell brought Sheila King as a guest. Three couples went to the Casino Buffet for dinner on Friday night. Saturday morning members held a Meet and Greet at the Club House and talked about the camping outings for the past year, about potential outings and new members for next year. Some of the members went into town and some sat around the rigs and enjoyed the fabulous weather as temperatures were in the 80s. Saturday night members had a potluck dinner and then held a meeting. Elections were held and Richard Sol will remain as president, Bob Divine as secretary and Lisa Sol as wagon master. The group voted to merge the treasurer job with the secretary position and report the information as part of the minutes. Ward Campbell will be Bob's backup and Rich Sol will do the bank depositing since he lives closest to Corning. Darlene Dickison will remain the consultant and backup to this process since she and Vic will not be able to attend all of the outings. The December Luncheon Meeting was held at the Sol residence in El Camino with 10 rigs represented. A ham potluck dinner was served and a short meeting held afterwards. The next meeting will be held at 10 a.m. at Jack's Restaurant in Los Molinos. Anyone owning a self-contained RV that would like to go on monthly campouts with a great small group is encouraged to call Wagon Master Lisa Sol at 385-1344 or President Richard Sol at 200-7403. 90 years Courtesy photo Police reports RV club reports fall activities ago... Geese stewing, boys fretting, ready to go The geese are slain, the speeches and music prepared, the tables set and everything is in readiness for the Goose Stew and Get Together banquet Mt. Lassen Post 167 and Ladies Auxiliary members. — Jan. 7, 1924 arrested Friday for felony inflicting corporal injury on a spouse or cohabitant, kidnapping and possession of metal knuckles. Bail was $115,000. • Sanford Daniel Colburn, 64, Los Molinos was arrested Thursday at Orange and Cone for felony possession of a controlled substance. Bail was $15,000. • Scott Henry Demartino, 26, Red Bluff was arrested Sunday near Antelope Boulevard and the Slough Bridge on a series of outstanding warrants. Bail was $350,000. • William Edward Harris, 54, Red Bluff was arrested Thursday on Monroe Street at Ash for felony petty theft with priors. Harris also has an outstanding felony charge for the same crime. Bail was $145,000. • Myles Arthur Lewis, 27, Corning was arrested Saturday on the 1200 block of Sixth Avenue for felony possession of a narcotic and possession of a controlled substance. Bail was $30,000. • Timothy Kevin Pem- berton, 52, Red Bluff was arrested Saturday at Walmart for felony possession of a controlled substance and misdemeanor paraphernalia. Bail was $16,000. • Lisa Ellen Russell, 43, Anderson was arrested Friday on Evergreen Road at Little Lane for felony possession of a controlled substance, transportation of a controlled substance and misdemeanor paraphernalia. Bail was $31,000. • Kylee Grace Talley, 20, Corning was arrested Sunday at Orchard and Viola for outstanding felony charges of failure to appear, residential burglary, theft from the elderly, fictitious checks and using someone else's account information. Burglary • A burglary was reported Friday to a large metal storage shed on the 16000 block of Oak Tree Avenue. • A barn on the 22000 block of Flores Avenue was reportedly broken into Saturday. • A firearm was reportedly stolen from a vehicle on the 16000 block of Evergreen Road sometime in the past few weeks. •A 23-year-old woman reportedly had her purse stolen from a vehicle on the 18000 block of Bowman Road shortly before 8 a.m. Saturday. The suspect was described as a Hispanic man in his 20s wearing a beanie. He left in a light blue or gray late 1990s or early 2000s station wagon. • A .22-caliber revolver was reportedly stolen from a tool chest outside a residence on the 23000 block of Stone Avenue Sunday. Vandalism • The Antelope Creek Mobile Home Park was vandalized Sunday by someone who made reference to it as a Nazi camp. A program of Tehama County Neighborhood Watch Program, Inc. Saigon Bistro NEW BUFFET Lunch Express American & International Food Lunch Buffet Wed-Sat 11 - 2:30 DINNER BUFFET Fri-Sat 5pm-8pm RED BLUFF VOLUME 129, NUMBER 33 HOW TO REACH US On the Web: www.redbluffdailynews.com MAIN OFFICE: NEWS Monday-Friday, 8 a.m. - 5 p.m. News Tip Hotline: 527-2153 FAX: (530) 527-9251 E-mail: clerk@redbluffdailynews.com Daytime: (530) 527-2151 Sports: Ext. 111 Obituaries: Ext. 101 After hours: (530) 527-2153 ______________________ ADVERTISING DEPT. 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