Shelby Shopper Shelby NC
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Thursday, September 7-September 13, 2023 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 21 VETERANS OF FOREIGN WARS AUXILIARY We are the nations oldest veterans' service organization auxiliary. For more than 100 years, we have been serving veterans, service members and their families in countless ways. Millions of hours, millions of dollars and millions of tributes. THIS IS WHO WE ARE. UNWAVERING SUPPORT FOR UNCOMMON HEROES ® JOIN US www.vfwauxiliary.org info@vfwauxiliary.org facebook.com/VFWAuxiliary Our organization comprises nearly a half million members from diverse backgrounds who have a common connection: all are relatives of a VFW- eligible veteran.* Step- and adopted parents, children, siblings (and half siblings), grandparents and grandchildren are considered the same as biological parents, children, siblings, grandparents and grandchildren and may join the VFW Auxiliary under their VFW-eligible veteran. *Eligible veteran does not have to be a member of the VFW. ARE YOU SPECIAL? If you have a close relative who served in the military on foreign soil, you may be eligible to join the Auxiliary to the Veterans of Foreign Wars. First year is dues free! Join other Patriots to honor, appreciate, and support our Vets. Call for all the details today. POST 4066 - 855 West Sumter St., Shelby, NC Contact Steve Connor, Aux. President • 704-472-9573 VFW-ELIGIBLE V E T E R A N HUSBAND FATHER BROTHER SON GRAND- FATHER GRANDSON WIFE MOTHER GRAND- MOTHER GRAND- DAUGHTER SISTER DAUGHTER SHELBY POST 4066 ANSWER KEY JOB SEEKING WORD SEARCH ADVERTISEMENT APPLY ATMOSPHERE ATTIRE BENEFITS COMPANY COVER LETTER EMPLOYMENT EXPERIENCE FOLLOW-UP INTERVIEW JOB KEYWORDS LISTING MATCH NEGOTIATE OFFER RECRUIT RESUME SALARY SEEK SKILLS SUDOKU Fill in the blank squares so that each row, each column, and each 3 by 3 block contain all of the digits 1 thru 9 using logic. Answers ? ? ? ? Shelby 704-471-2077 MAYSE MFG. CO., INC. www.maysemfg.com www.maysemfg.com ©Community First Media Community First Media Storage Buildings, Gazebos, Carports, Garden Flags, Man Cave Decor, Concrete Statuary, Concrete Steps, & Poly Outdoor Furniture! We are a We are a Big Green Egg Distributor Big Green Egg Distributor. . 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And while adults can certainly follow suit and watch more Pop- eye if they need motivation to eat right, many may only need to learn just how spinach af- fects their body to start including more of it in their diets. • Spinach is good for your bones. The Na- tional Osteoporosis Foundation notes that green foods, including kale, spinach and brus- sel sprouts, are great sources of vitamin K and calcium, each of which promotes healthy bones. Spinach alone won't be enough to pre- vent broken bones or osteoporosis, but when coupled with exercise and an overall healthy diet, spinach can be a key component to keeping bones healthy and reducing risk for fractures. • Spinach can help fi ght off viruses. The world received a crash course in immunology in 2020, when the global COVID-19 pandemic changed life as the world knew it, seemingly in the blink of an eye. As measures to prevent the spread of the virus took hold, individuals looked for ways to bolster their immune sys- tems. Leafy green vegetables, including spin- ach, are loaded with vitamins and nutrients that strengthen the body's immune response. For example, vitamin A is fat-soluble vitamin that's vital for immune system function, and spinach is loaded with it. In fact, a single cup of cooked spinach provides men and wom- en with more than the recommended daily amounts of vitamin A as advised by the Insti- tute of Medicine. • Spinach promotes a healthy heart. Spin- ach is loaded with omega-3 fatty acids, an- tioxidants, B vitamins, and fi ber, making it a heart-healthy food worthy of addition to any- one's diet. Spinach is especially rich in folate, which research has shown promotes the growth of healthy red blood cells necessary for a healthy heart. • Spinach can benefi t your eyes. Spinach is high in the antioxidant lutein, which has been linked to eye health. Lutein naturally absorbs UV blue light, which is the most harmful wave- length of sunlight. But it's important that peo- ple recognize that uncooked spinach tends to be the most effective way to consume it and still benefi t from lutein, the effects of which may be minimized when the spinach is cooked. Whether they eat spinach thanks to the in- fl uence of a beloved cartoon character or af- ter reading about the leafy green vegetable's many health benefi ts, people who include spinach in their diets can reap a host of re- wards. The health benefi ts of spinach Carolina CLASSIFIEDS .com GO TO: www.carolinaclassifi eds.com