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6 | r e d f c u.o r g How to Beat the Winter Blues Finally, if you need a little help paying for college, consider applying for one of our scholarships. Last year, we awarded $82,000 in scholarships. A few of the recipients told us that Redstone's scholarship award helped alleviate some of their financial stress. Hear from a few of them on page 10. One of our Guiding Principles is "Create Unparalleled Value for Our Members." e products and services discussed beforehand, along with services such as digital receipts and Redstone Live, help each of us. My very best to each of you in the new year! CEO: Continued from page 2 Note: If feeling down causes you to miss work or struggle with simple tasks, Seasonal Affective Disorder (SAD) might be to blame; in this case, it's best to seek medical advice. Less daylight and cooler temps during this season make hibernating under a cozy quilt at home seem enticing. Sometimes those seasonal changes bring on the "winter blues." Stressful holidays, the end of all the special events, or missing a loved one who's not around anymore can also be a factor. Here are some ways to beat those blues: 1. Get active. A workout at the gym, walk at the mall, or outside activity keeps you moving, gets your blood pumping, and boosts feel-good endorphins. 2. Find light. It's especially important when you're trying to wake up. If the sun isn't shining, a brightly lit space can help. Some people benefit from a lamp that simulates sunshine. 3. Eat right. Reach for nutritious foods and steer clear of carbohydrates like cookies and cake. Feeding your body well is a step toward feeling well. 4. Consider vitamin D. is nutrient is available in some foods, but your body naturally produces it when your skin is exposed to sunlight. With less available, you may benefit from a vitamin D supplement. 5. Embrace bright colors and pleasing scents. Stimulating your senses can improve your feeling of well-being. 6. Do what makes you happy. Curl up with a good book, go to a movie, or visit a restaurant. ink of activities that bring you joy and include them in your lifestyle. 7. Take a vacation if you can. Stepping away from the everyday to change your scenery can be refreshing and help recalibrate your outlook on life. 8. Talk to someone. Spending time with people you appreciate can boost your mood. An open conversation with a trusted friend or therapist can help if you're struggling. 9. Give yourself grace. Improving your mood takes time. If a day brings you down, remember that tomorrow can be better.