Rutherford Weekly

Page 4 - Rutherford Weekly 828-248-1408 www.rutherfordweekly.com Thursday, February 24-March 2, 2022 Your health means everything. So don't let painful, unsightly varicose veins slow you down. To learn more, watch our vein video online at MyRutherfordRegional.com To schedule a consultation, call 828.286.5599 The Vein Center at Sharing the burden for the benefi t of low income Rutherford County residents in need of a helping hand. Yokefellow Service Center is a non-profi t 501(c)3 non-profi t agency and a member of United Way. 132 Blanton Street, Spindale 828-287-0776 Because we: Because we: S ee the need ee the need H ave heart ave heart A im higher im higher R espect your value espect your value E mbrace your future mbrace your future Reasons to -DONATE -SHOP -VOLUNTEER at Yokefellow Sale Conducted By: Elliott/Dixon Auctions LLC. 1512 Burke Road • Shelby, NC 28152 704-472-5000 NCAL#3806 6.75% SALES TAX NOT RESPONSIBLE FOR ACCIDENTS Go to auction zip.com (7760) to view listing and see pictures. SAT., FEB. 26 TH ,10:00 AM 525 S. WASHINGTON ST., SHELBY, NC ANTIQUES & FURNITURE: Baker Mahogany w/Inlay Hunt Board, Mahogany Original Sleigh Bed, Mahogany Repro Silver Chest, Pecan DR Table. Oak Hall Tree w/Beveled Mirror, Tables, Sewing Machine Stand w/Marble Top, Lighted Cabinets (Beige, Mahogany, Curio), Mahogany 13 Colony Secretary, Howard Miller Grandfather Clock, Pine Dry Sink, Victorian Ladies & Gentleman Chairs, Chairs (Antique, Armless Slipper Rocker, Channel Back, Victorian, Parson's, Spindle Back w/Cane, Hitchcock), Red Cabinet, Open Chinese Cabinet, Duncan Phyfe Sofa, Walnut Drop Leaf Table, Walnut w/Marble Table, (2) Walnut Tables w/Drawers, Fern Stands, Empire Dresser w/ Crystal Pulls, Oak Bachelor's Chest, Victorian Loveseat, Antique Piano Chair w/Back, Couch w/ 2 Pillows, Maple Acorn Twin Beds, Maple Chest & Dresser w/Mirror, Burl Maple Slant Top Desk, Tea Table, Screen (Panels). METAL ITEMS: RS Silver on Copper Tea Service, International Sterling Silver Pine Tree (96 Pieces), Misc Silverplate Items. MISC: Lamps (Large Selection), Antique Column Clock, Numerous Prints, Pictures, Oil & Needlepoint, East Lake Mirror, Flanders Wicker Set, Outdoor Statues & Bird Bath, Linens. CHINA,GLASS & PORCELAIN: 13 Original Colonies Plates, Crystal Stems, France Depose C. Ahrenfelot Limoges, Lenox Jefferson Dishes, Russian, Duncan & Miller (Wisteria) Stemware (At least 8 of each stem), Aqua, Green, Pink, Blue & Cranberry Glassware, Cumberland Dishes, Figurines, Clear Glass AUCTIONEER'S NOTE: Mrs. Judy Geitner has sold & closed on her S. Washington St. home and is downsizing. She moved to Shelby from Charleston, SC several years ago and brought some very nice antiques & collectibles. She has many items from the Geitner home in Hickory, NC ESTATE (LIVING) AUCTION MRS. JUDY GEITNER CROSSWORD PUZZLE CLUES ACROSS 1. Constrictors 5. Abounding in rocks 11. Speed 14. German city 15. Lacking sympathy 18. Visionaries 19. Wastes away 21. One precursor to the EU 23. Nursemaid 24. Unconsciousnesses 28. Baby's word for father 29. Equal to 64 US pints (abbr.) 30. Senses of self-impor- tance 32. Midway between south and southwest 33. When you hope to get there 35. Electronic data pro- cessing 36. Passports and drivers' licences are two 39. Fishes 41. Air Force 42. Personal computers 44. Ecological community 46. Wings 47. Halfway 49. Cool, calm and collect- ed 52. Jewelled headdress 56. Musical composition 58. __ Falls 60. Repeating remarks 62. Periods in one's life 63. Hyphen CLUES DOWN 1. __ Humbug! 2. Devices that alert pilots (abbr.) 3. Grocer 4. One point east of southeast 5. Subjects to hostility 6. Work unit 7. Atomic #56 8. British thermal unit 9. "Elusive Buttery y" singer 10. Fastened over animal's neck 12. Device 13. Rechargeable power source 16. Ancient sage 17. Consist of two elements 20. "Pygmalion" writer 22. "The Centennial State" (abbr.) 25. Of I 26. Get older 27. Brotherhoods 29. Buzzing insect 31. Sunscreen rating 34. Brew 36. Leader 37. Indigo bush 38. Burn with a hot liquid 40. Junior's dad 43. Horse mackerels genus 45. Morning 48. Unit of linear measure- ment (abbr.) 50. Double curve 51. Small, twisted bunch 53. Developed 54. Mars crater 55. Humanistic discipline 57. Word element meaning ear 58. Last or greatest in an indew nitely large series 59. Wood residue 61. It cools your home A Captain's Choice Golf Tournament to raise money for Hands of Hope Pregnancy Resource Center will be held Saturday, April 23 at the Meadowbrook Golf Club. The tournament will include a complete program of special events — 18 holes of golf (including cart), contest prizes, refreshments and dinner following the tournament. Cost is $70 per player or $250 a team. There will be 1st, 2nd and 3rd place winners with prizes for all winners. Contests include a $10,000 Hole in One, Closest to the Pin and Longest Drive. The fees are due by April 12, 2022. Check in time for the tournament is 1 p.m. and with a 2 p.m. start time. Sponsorships are: Silver, $1,000; Hole-in-One Sponsor $600; Donating sponsor $500 and Hole Sponsor $100. The Golf Club is located at 1211 Meadowbrook Road in Rutherfordton. Anyone with questions may call 828-247-4673 or email: info@hh4life.org. Registration forms are available online at: hh4lifegolfevent.com. Hands of Hope is a pregnancy care service providing free pregnancy options counseling in a confi dential setting, located off Turner Street in Forest City. Golf tournament to beneÐit Hands of Hope Article Provided By: Jean Gordon Breakfast long has been touted as the most important meal of the day. After a good night's rest, breakfast refuels the body and energizes it for the day ahead. Hectic mornings compel many people to skip breakfast. That's especially so for parents who are pulled in multiple directions each morning. There are many ways to streamline breakfast and still get to school or work on time. The following are some tips to save time and enjoy healthy homemade breakfasts each morning. • Put your slow cooker to work. Slow cookers are not just for dinner. Use them to cook a variety of breakfast foods, including oatmeal, eggs or grits. Simply mix up your ingredients, set on low and let the breakfast cook itself overnight. • Mix up your macros. Macronutrient is the scientifi c term for proteins, fats and carbohydrates. Nutritionists suggest mixing macronutrients in meals to get the most benefi ts from well-rounded meals. Aim for 20 grams of protein, 15 to 20 grams of fat and about 50 grams of carbs, with at least fi ve grams of fi ber. • Develop a custom granola. Oats, nuts, dried fruits ... mix it all up to make a signature granola blend. It's easy to eat dry or with milk and make a quick, healthy breakfast. • Embrace the no-cook oatmeal method. Master the art of making overnight oats, which don't require any cooking. Simply layer oats, Greek yogurt, applesauce (or other fruit purees), cinnamon, and almond milk in a mason jar. Place it in the refrigerator overnight. The oats will get tender without cooking and the meal will be ready in the morning. • Build a smoothie. Do prep work for healthy vegetable- and fruit-rich smoothies by chopping and preparing all ingredients the night before. Simply blend with protein powder or oats in the morning with ice. • Consider breakfast burritos. Pre-scramble eggs with diced peppers and onions and store in containers in the refrigerator. In the morning, place the mixture onto a tortilla, top with cheese and heat in a skillet or in the microwave. Tips for better breakfasts

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