Shelby Shopper Shelby NC
Issue link: https://www.epageflip.net/i/1439770
Page 10 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, December 30-January 5, 2021 ANSWER KEY WINTER SCENES WORD SEARCH ANORAK ARCTIC BALACLAVA BITING BITTER BLIZZARD BLUSTERY CHILLS CHIMNEY COLD DECEMBER DRAFTY DREARY DUVET EARMUFFS EVERGREEN FIREWOOD FLANNEL FLEECE FLURRIES GALE GLOVES HOCKEY ICICLE SUDOKU Fill in the blank squares so that each row, each column, and each 3 by 3 block contain all of the digits 1 thru 9 using logic. Answers ? ? ? ? . Please Call Neil or Brenda at Morris Scrap Metal for All Your Building, Recycling and Waste Removal Services. PH: 704-739-3869 • FAX 704-739-7742 Member Institute of Scrap Recycling Industries, Inc. Steel • Car Bodies • Cast Iron • Stainless Steel • Aluminum Cans • Copper • Brass • All kinds of Aluminum • Heavy Surplus Machinery CONTAINER SERVICE FOR INDUSTRIAL AND LARGE VOLUME CLEAN UPS We Sell New and Salvage Steel, Aluminum and Stainless – We Sell Brick Lentils, I-Beams, Metal Decking, Rebar and All Types of Construction Steel WE CUT & FAB TO CUSTOMERS SPECS. WE CUT & FAB TO CUSTOMERS SPECS. © Community First Media Community First Media Morris Scrap Metal Co. Inc. Serving The Carolinas Since 1931 "If it's Metal "If it's Metal...We Buy It We Buy It...Top Price!" Top Price!" Exercise ideas for people with mobility issues Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of op- portunities to get moving — even if it's just a little bit of exercise — can go a long way toward improving overall health. In November 2020, the WHO released new exercise guidelines for people of all ages. Adults should get be- tween 150 and 300 minutes a week of moderate to vigor- ous aerobic activity, and that includes older adults and those with chronic conditions or disabilities. Individuals with limited mo- bility due to age or preexist- ing medical conditions may wonder how they can meet the guidelines for exercise. Those with chronic pain or ill- ness sometimes fi nd that ex- ercising for more than a few minutes can be challenging. Even brief periods of exercise can pay dividends, and there are various approaches peo- ple can take to work around mobility and other issues. Explore chair exercises Just because you are seat- ed doesn't mean you can't get a workout in. Seated chair exercises can work various muscle groups. Seated arm rows, tummy twists, overhead arm raises, hand squeezes with a tennis ball, inner thigh squeezes, leg lifts and exten- sions, and many other exer- cises can be customized to be performed in a chair. Work out in the water Exercising in the water can assist with movement and re- duce strain on the body. The Arthritis Foundation says the water's buoyancy supports body weight, which minimiz- es stress on joints and can alleviate pain. Water provides gentle resistance as well — up to 12 times the resistance of air. That means it's pos- sible to build strength and muscle even just walking or swimming around a pool. Use resistance bands Resistance bands are like giant rubber bands that can be used to build up strength and fl exibility. Resistance bands are effective, low-cost gear that can offer high-im- pact results for building mus- cle, staying fi t and increasing mobility. Resistance bands can be used in lieu of hand weights for many exercises and be ideal for those who fi nd barbells and dumbbells are challenging to maneuver. Mind-body exercises are an option Elder Gym®, a fi tness from home service for seniors, suggests exercises like Tai Chi and yoga for those with limited mobility. These exer- cises integrate awareness of body movement with the ex- ercise through coordinated breathing. The exercises en- courage people to focus on slow, fl uid movements and deep stretching. Seniors and others with lim- ited mobility are advised to fi rst discuss fi tness regimens with a physician to get a green light to proceed. Then exercise regimens can be started gradually and altered to become more vigorous as the body acclimates to exer- cise. Increase duration and frequency as strength and endurance builds. Using resistance bands and doing chair exercises are ways for individuals with limited mobility to get fulfi ll their weekly physical activity requirements. Carolina CLASSIFIEDS .com GO TO: www.carolinaclassifi eds.com