Shelby Shopper Shelby NC
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Page 2 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, December 30-January 5, 2021 OUR DRIVE-THRU IS OPEN! OUR DRIVE-THRU IS OPEN! We Appreciate Your Business and We Are Here to Serve You. THANK YOU! THANK YOU! MON.-SAT. 10AM-10PM • SUNDAY 11AM-10PM DQ.com DQ.com 814 S. DEKALB ST., SHELBY, NC 704-482-6681 704-482-6681 $ 6 Meal Deal Bacon Cheeseburger It's back! It's back! K 0 Includes Fries, Drink and Small Sundae 915 South Point Rd, Suite E Belmont, NC www.ExpediaCruises.com/BelmontNC Make Wonderful Memories this Holiday Season This year give the gift of travel and spend meaningful time together! Let someone else take care of the cooking, cleaning and shopping! Call (704) 585 1275 now to plan your trip! I-85 EXIT 104 • 570 Tribal Rd. I-85 EXIT 104 • 570 Tribal Rd. Blacksburg, SC 29702 Blacksburg, SC 29702 864-839-4900 864-839-4900 sheltonfi reworks.com OPEN 9-9 ALL YEAR HOME HOME OF THE OF THE BIG BIG ONES! ONES! Celebrate New Year's With 356 E Main St., Lawndale 704-538-0508 MOWERS FULL SERVICE DEALER ©Community First Media Community First Media Mon-Fri. 7:30am-5:30pm; Sat. 8am-3:30pm Locally Owned & Operated HAND HELD LEAF BLOWER only only $ 149. 99 NEW TITAN 48 INCH CUT only only $ 4,799. 00 YEAR-END CLOSEOUT 1 Week Only! BACKPACK BLOWER only only $ 509. 00 EBZ 7500 FAMILY FEATURES T aking time to nurture your health and well-being starts with building healthier habits. As the seasons change, chal lenge yourself to make small yet consistent choices that help you and your family through transitions at school, the office or wherever your days take you. To help you establish (or re-establish) healthy habits during mealtime and beyond, consider these tips. Eat Meals Together "Making time for meals together as a family provides a chance to connect and decompress," said Bridget Wojciak, director of nutrition at Kroger Health, a national sponsor of the American Heart Association's Healthy for Good initiative. "In fact, regular meals at home can help reduce stress, boost self-esteem and improve feelings of connection." Bring everyone together with a better-for-you seasonal favorite like Turkey and Bean Tostadas. Make Time for Yourself Chronic stress can have a negative impact on mental and physical health, but turning lost moments – like a meal by yourself spent mindlessly scrolling through social media – into mindful moments can help. Try practicing gratitude at the table by thinking of three things you're grateful for or putting your fork down between each bite to savor the flavor and consider the nourishment you're receiving. Enjoy the Cooler Temperatures Cooler temperatures can make it more enjoyable to take advantage of outdoor exercise, which is a good way to soak in vitamin D to improve your mood and boost immunity. Going for a brisk walk after mealtime (solo or with your pet), jogging and even raking leaves are examples of activities that count toward the American Heart Association's recommended 150 minutes of moderate physical activity per week. Visit heart.org/ healthyforgood to down load more heart- healthy recipes and fi nd more tips for a healthier you in mind, body and heart. TUNA PASTA CASSEROLE - See more recipes on page 6. Photo courtesy of Getty Images Prepare pasta according to package directions, omitting salt. Using colander, drain well. Transfer to large bowl. Preheat oven to 350 F. Lightly spray 2-quart glass baking dish with nonstick cooking spray. Stir mixed vegetables, tuna, soup, roasted peppers, half- and-half and seasoning blend into pasta until combined. Transfer to baking dish. Top with crackers and Parmesan cheese. Bake, uncovered, 25-30 minutes, or until casserole is warmed through and topping is golden brown. Nutritional information per serving: 400 calories; 7 g total fat; 2.5 g saturated fat; 0 g trans fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 30 mg cholesterol; 537 mg sodium; 52 g carbohydrates; 8 g dietary fi ber; 7 g sugars; 32 g protein. Tuna Pasta Casserole Recipe courtesy of the American Heart Association's Healthy for Good initiative Servings: 4 4 ounces dried whole-wheat rotini pasta (about 1 1/2 cups) nonstick cooking spray 16 oz. frozen mixed vegetables, thawed 1 pouch (11 ounces) low-sodium chunk light tuna 1 can (10 3/4 ounces) low-fat, low- sodium condensed cream of chicken soup 1/2 cup chopped roasted red bell peppers 1/2 cup fat-free half-and-half 1 teaspoon all-purpose, salt-free seasoning blend 3/4 cup crushed low-sodium, whole-grain crackers 1/4 cup shredded or grated Parmesan cheese