FEATURE
Actively
Aquatic
Make your workout waterproof
at area health clubs
D
By Miriam Landru
Photography by Emily Kelly
o you dread going to the gym after
a long day of work, especially in the
summer heat? Perhaps lounging by
a pool with a refreshing cocktail in
hand sounds like the perfect way to end a grueling
Monday. Now, subtract that drink, add a water
weight, and get ready to submerge!
You may think of water aerobics as an exercise only those
with joint problems or arthritis partake in, but these days one
could not be more wrong. The possibilities for working out
in the water are endless. Aqua aerobic classes are featured at
gyms all over Fayetteville. They range from your typical aqua
aerobic class to the innovative aqua bike workout. The latter
is exclusively offered at The Spa Fitness and Wellness Center,
Eutaw location.
Those who have tried aqua bike instead of the typical spinning class got more of a workout than they bargained for!
"They think it's just a bike in the water. But once students get
in there and realize the amount of resistance the water brings,
it's just amazing!" affirmed Kathy Henson, facilities manager
and instructor. She continued, "They step out of the pool and
say 'wow'! Aqua bike can help those therapeutically, as well as
challenge those athletes who want to push themselves."
The Spa has been offering aquatic workouts for nearly 30
years. Their selection goes beyond the typical aqua aerobic
fare. Aqua Zumba, aqua Pilates and the new addition of aqua
step classes in June are all on the menu and offered six days a
week. Aqua step is perfect for those suffering from joint issues
or arthritis. "Some of our members have enjoyed taking group
classes for years, especially step. Now with aqua step, it's
something for them to continue, not eliminate, " said Henson.
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