Issue link: https://www.epageflip.net/i/13929
How much sleep is enough? DEAR DR. GOTT: My wife and I go to bed at about the same time every night. I never get a full seven hours of uninterrupted sleep, and most often awaken in less than five hours. I try to get back to sleep, but it seems to take hours to accomplish this. I know I often see the sun begin- ning to peek through our curtains at around 5:30 a.m., but I also know I do eventually fall back asleep, however briefly, because when I eventually awaken again, I realize I’ve been dreaming. My left hip arthritis doesn’t help. Are these two-plus hours worth anything? Or am I just as well off getting up and read- ing during that time? DEAR READER: The amount of sleep people require varies greatly. In large part, it depends on age, health and physical and mental activity. Many people tend to awaken sooner than they would like to because of issues, recent events or medications they might be taking. For example, there’s the overdue report, the uniform or slacks that must be picked up at the cleaners, coordination with a neighbor for transportation to a function, the dentist appointment, brakes on the car that should be checked or yard work. A person may fall into bed in sheer exhaustion, only to awaken at a most inop- portune time attempting to resolve half the major issues that lie ahead. For some, there’s the diuretic your doctor prescribed. It’s dark, everyone else is sleep- ing, and you, by necessity, must trudge out of bed and get to the bathroom. By the time you make the return trip and get comfortable under the blankets, you’re well awake. This leads to finding a comfortable posi- tion because of your arthritis, much tossing and turning, and a fervent prayer that you can catch another 40 winks. You may suffer from insomnia — difficul- ty going to and/or remaining asleep. This condition can cause a person to awaken sev- eral times during the night, awaken too early in the morning, or be unable to fall asleep once retiring. You may snore or have sleep apnea. Dr. Peter Gott Snoring will likely be reported to you by your wife the next day. I even have known people who wake them- selves up snoring loudly. Sleep apnea is an obstructive dis- turbance caused by the muscles in the back of the throat relaxing. The disruption will affect your quality of sleep. Because of the many possibilities, I suggest you make an appointment with your doctor or a sleep-disorder special- ist, who can help sort things out. Perhaps you simply require less sleep than you once did. While waiting for an appointment, contin- ue your pattern of retiring for the evening at the same time your wife does. Forfeit all daytime naps. Eat at a reasonable time so your food can begin to digest before you climb in bed. Refrain from caffeine in your diet after 5 p.m. Make sure that your bedroom is quiet and the television and lights are off before you get into bed. Then if it becomes too annoying, keep a book handy. This will either entertain you, put you back to sleep quickly, or awaken your wife when you turn the light on. That translates to two possible positives and one aggravating negative! I wish you luck. To provide related information, am send- ing you a copy of my Health Report “Sleep/Wake Disorders.” Other readers who would like a copy should send a self- addressed stamped No. 10 envelope and a $2 check or money order to Newsletter, P.O. Box 167, Wickliffe, OH 44092-0167. Be sure to mention the title or print an order form off my website at www.AskDr- GottMD.com. Dr. Peter H. Gott is a retired physician and the author of several books, including “Live Longer, Live Better,” “Dr. Gott’s No Flour, No Sugar Diet” and “Dr. Gott’s No Flour, No Sugar Cookbook,” which are available at most bookstores or online. His website is www.AskDrGottMD.com. Wednesday, July 28, 2010 – Daily News – 3B Legal Notices Legal Notices Legal Notices Legal Notices LEGAL NOTICE Opening for Director of El Cami- no Irrigation District, boundreis for district 5: East side of Hwy 99 W. Must live in this area of the divi- sion. Send letter to office by August 2, 2010, Attn: ECID Board of Direc- tors, 8451 Hwy 99W, Gerber, CA 96035. Publish: July 24, 26, 27, 28, 29, 30 & 31, 2010 LEGAL NOTICE Foreclosure No. 3491245 APN# 049-230-161 NOTICE OF TRUST- EE’S SALE On 8/12/2010, at 02:00 PM, Mid Valley Title and Escrow Company, Trustee, or Successor Trustee or Substituted Trustee of that certain Deed of Trust executed by Thomas Cooper Schot, trustee or his successor of the Thomas Cooper Schot 2005 Revocable Trust dated 12/8/2005 and recorded 09/14/2007 as Instrument No. 2007017026, of Official Records of Tehama County, California, and pursuant to that certain No- tice of Default thereunder re- corded 4/7/2010 as Instrument No. 2010-003595, of Official Re- cords of said County, will under and pursuant to said Deed of Trust sell at public auction for cash, lawful money of the United States of America, a cashier’s check payable to said Trustee drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or feder- al savings and loan association, or savings bank specified In Sec- tion 5102 of the Financial Code and authorized to do business in this state, at At the main en- trance to the Tehama County Courthouse, 633 Washington St., Red Bluff, CA, all that right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State descri- bed as: Lot 28 of Sunriver Es- tates, tract no. 86-1000, as the same is shown on the map filed in the Tehama county recorder’s office, May 11, 1998, in book Y of maps, at pages 143 through 149. (X) The street address or other common designation of said property: vacant land, CA (X) Name and address of the benefi- ciary at whose request the sale is being conducted: Manny and Linda Oropeza, PO Box 116, Red Bluff, CA 96080. Directions to the above property may be obtained by requesting same in writing from the beneficiary within 10 days from the first publication of this notice. Said sale will be made without covenant or war- ranty, express or implied, as to title, possession or encumbran- ces to satisfy the unpaid bal- ance due on the note or notes secured by said Deed of Trust, li d plus estimated costs, expenses and advances at the time of the initial publication of this Notice of Sale: $72,700.00 NOTICE TO PROPERTY OWNER YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED August 14, 2007 UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PRO- CEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. DATED: 7/14/2010 The under- signed mortgagee, beneficiary or authorized agent for the mortgagee or beneficiary de- clares that the mortgagee or beneficiary has satisfied the re- quirements of California Civil Code 2923.5.: MID VALLEY TITLE AND ESCROW COMPANY Ad- dress: 601 Main Street, Chico, California 95928 Phone: (530) 893-5644 By: Greg Wood, Fore- closure Officer P724745 7/21, 7/28, 08/04/2010 y, Classified Ads Sell!! Call 527-2151 Website: redbluffdailynews.com E-Mail: advertise@redbluffdailynews.com Runs Every Monday - Wednesday - Friday $ $ with a 3 month commitment Bobcat Services Great Hr. Rates Dependable Service C B Me and My Bobcat Auger Backhoe 5 ft. Bucket 5 Yard Dump Trailer Clayton Allen - Owner Red Bluff Area • 949-6162 Footings - Spreading Gravel, Dirt, Sand Bark, etc. - Dirt Removal - Landscaping - Drilling Post Holes - Stump Removal and much more. SMALL PLACES AND BACKYARDS MY SPECIALTY Landscaping Torres Landscaping Mowing, Pruning, Weeding, Blowing, Cleaning, Trimming Yearly Yard Maintenance Monthly or One time available All around LAWN Maintenance Free Estimates Cell: 530-526-3752 Home: 520-529-5474 Ramon Torres Lic.# 10034 Painting B PAINTING 530-260-0988 Honest & Reliable Interior & Exterior Painting • Remodel/New Construction • Custom Homes • Residential, Small Commercial • Airless & HVLP Spray Licensed Since 1988 CA License #558742 a month for a 1 month commitment Concrete ALLEN’S CONCRETE Foundations Curbs-n-Gutters Repairs & Replacement Quality Work-Reasonably Priced FREE ESTIMATES 530 949-6162 LIC#914460 Serving Red Bluff, Corning area Landscape CUTTING EDGE LANDSCAPE ATTENTION NEW CUSTOMERS: Month to month: Receive 1 wk. 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KITCHEL B.S. HORTICULTURE FOR ALL YOUR LANDSCAPE & SPRINKLER NEEDS Design, Installation, Renovations, Repairs • SPRINKLERS • DRIP IRRIGATION • SOD & SEED LAWNS • BEDDING & PLANTS • WALKWAYS • STONEWORK • FENCING • RETAINERS • FOUNTAINS • POOLS (530) 384-1966 Lic.#4879 Recyling J.W. 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Heads repaired and replaced Drips for plants & pots NEW SPRINKLER SYSTEMS INSTALLED We do it right the first time! LANDSCAPE LIGHTING NEW AND REPAIRS GERNEY LANDSCAPE 824-2770 serving the North State since 1990 State Contractor Lic#820147 Commercial & Residential Full Service Lawn Maintenance • Mowing • Pruning • Edging • Dethatching • Weedeating FREE CONSULTATION Serving Greater Tehama County since 1994 Tractor Service Tractor Dan “Have Tractor-Will Travel” Mow (Rotary or Flail) Till - Disk - Rip - Harrow Load - Light Hauling Gannon Box - Float Dan Marshall Owner/ Operator Insured Tehama County Resident since 1958 (530) 527-1437 With us, there is no need to worry about the scary outdoors! Lawn care, weed/brush abatement, tree trimming & removal, hauling, and much more. 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