SENIOR CORNER by MARTHA OWEN & SUSAN GUY
SENIOR CORNER Sore Feet Is One Problem of Aging
The wear and tear that comes with aging can cause foot problems for seniors, according to experts. “Signs of foot trouble may include pain; excessively dry skin; thickened or discolored nails; swelling; redness; and unusual sensations,” reported Joshua Kaye, D.P.M, a podiatrist in Los Angeles, in an article writ- ten by Michelle Meadows for the FDA Consumer Magazine. What’s worse, foot pain can trigger other problems such as pain in the legs, hips and back, according to the article “Taking Care of Your Feet.” Because foot problems may be potentially seri- ous for seniors, the American Podiatric Medical Association (APMA) suggests that people take their socks off when they go to their primary care physician for a regular checkup. In a APMA survey of more than 600 people, 73 percent said their feet were not routinely inspected at doctor visits. Following are common foot ailments: • Fungal nails — Infections that can quickly spread to other nails. • Ingrown toenails — These can be caused by a variety of problems including improper nail trimming.
• Bunions — Misaligned big toe joints that can become swollen
and tender. • Hammertoes — Toes that are bent like claws, often caused by muscle
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• Corns and calluses — Calluses appear on the soles and corns on the top, often caused by skin rubbing against shoes.
• Plantar Fascitis — Stretching or tear- ing of the plantar fascia, which runs along the bottom of the foot and supports the arch of the foot.
• Neuroma — Enlarged benign growths
of nerves, most commonly between the third and fourth toes.
• Heel Spurs — Calcium growths on the underside of the foot bones often associated with plantar fascitis.
It’s important that seniors see their phy- sician or a podiatrist right away if there are concerns. Their doctor can properly diagnose a problem and recommend a treatment plan. Since many seniors live alone, it may also help to have a second set of eyes to watch for changes in their health. Although they are non-medical providers, Home Instead Senior Care CAREGivers are equipped to help with a
variety of senior issues and can alert families to potential problems. Why not call today for more information?
MARTHA OWEN & SUSAN GUY Contributing Writers
COMMENTS? 484-6200 ext. 222 or editor@upandcomingweekly.com
