You At Your Best

BY KAREN RICE YOU AT YOUR BEST Cow's milk allergies are the most common food allergies among young children, and that allergy follows many people into adulthood. In addition, the health and wellness resource Healthline says 75 percent of the world's population is intolerant to lactose, the sugar found in milk. Visit a supermarket nowadays and you're bound to see plenty of non-dairy milks and products competing with the real deal. Thanks to the popularity of plant-based nutrition, non-dairy products are increasingly finding a home in consumers' shopping carts. Steve Morrow, manager of Allen's Foods in Bella Vista says that non-dairy alternatives are one of the store's fastest growing categories. "We carry almond, cashew, coconut and oat milk, along with almond and coconut yogurt," he points out. "The ice cream category brings almond and coconut ice creams." Allen's Dairy Manager Terry Tomlin has added several non-dairy cheese slices, shreds and chunks. These have been very popular with their customers. This array of choices is a stark change from just a decade or so ago, when people with dairy allergies or dietary preferences had few non-dairy alternatives to choose from. Here are some options to try. • Soy milk: This product is made from whole soybeans or soy protein isolate. It's generally creamy and mild, and is the most similar product to cow's milk in regard to nutrition. One cup of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9 grams of protein, and 4 grams of carbohydrates. • Almond milk: This beverage has a sweet, nutty flavor. It is low in calories, fat and carbohydrates. Almond milk is low in protein, which may deter some people. One cup of unsweetened almond milk contains 30-35 calories, 2.5 grams of fat, 1 gram of protein, and 1-2 grams of carbohydrates. • Coconut milk: Creamy like other non-dairy products, coconut milk must be avoided by people who are allergic to coconut. Coconut milk is low in carbohydrates, but can be high in MCTs, a type of saturated fat. One cup contains 45 calories, 4 grams of fat, no protein, and almost no carbohydrates. • Oat milk: New to the non-dairy arena, oat milk is made from a mixture of oats and water. Other ingredients may be added to produce a desireable texture. While high in protein and fiber, oat milk also is high in calories and carbohydrates compared to some other dairy alternatives. One cup contains 140-170 calories, 4.5-5 grams of fat, 2.5-5 grams of protein, and 19-29 grams of carbohydrates. Dairy alternatives are expanding Those who choose to avoid dairy products have many different delicious alternatives to try. Move over MOO ! Selling a long-time home and moving to a new place can be full of excitement and anticipation, or it can be fraught with anxiety, fear, and stress. Certified senior housing professional Alison Van Hecke believes the right resources can make the transition easier and less stressful. That's why Alison is presenting "Let's Talk: Selling the Family Home" seminar on April 9, 2020 as part of her monthly Senior Smart Talk Seminar Series. Alison is a leading authority on issues related to downsizing, late-life moves and (55+) senior living solutions, having helped many families and individuals in Northwest Arkansas deal with this challenging time. "I know that making a move ltater in life can be daunting," Alison says. "It's not just about selling the home." Navigating a successful late-life move goes beyond the scope of a typical real estate transaction. It involves consideration of senior living options, home repairs, staging, cleaning, estate sales, legal matters, sorting, packing, moving, unpacking and resettling. The seminar will cover these and other important issues related to late-life moves. "You will also gain helpful tips and resources for turning any current anxiety you may have about downsizing into productive and useful energy," Alison adds. The seminar runs from 10-11:30 a.m. at the Embassy Suites in Rogers. There is no cost to attend for those age 55 or older. Registration for professionals is $25. Seating is limited, and pre-registration is required at www.senior-smart-talk.com or by calling 479-717-7710. Follow us on Facebook for regular updates and seminar information. Upcoming seminars Senior Smart Talk seminars include "Let's Talk: Nutrition and Overall Wellness" on May 14, 2020 and "Let's Talk: Going from "WE" to "ME" on June 11, 2020. Sponsors of the series include: Lighthouse Group NWA - Keller Williams Market Pro Realty; Circle of Life; Grandbrook Memory Care; Home Instead Senior Care; RMP Law; Todd Whatley, PA; Senior Services NWA; Springwoods; Handle With Care Move Management, The Meadows in Bentonville, Village on the Park, and Good Shepherd Home Care. Let's talk: SPONSOR CONTENT Selling the family home 8 | YOU AT YOUR BEST | NWADG.COM/YOUATYOURBEST APRIL - ALLERGIES & ASTHMA | SATURDAY, MARCH 28, 2020 L O C A T I O N & T I M E : Call 479-717-7710 to reserve your seat. Or register online at www.senior-smart-talk.com LO C AT I O N & T I M E : Embassy Suites - Rogers 3303 S. Pinnacle Hills Parkway 10-11:30 AM JOIN US FOR A SERIES OF CANDID CONVERSATIONS WITH LOCAL EXPERTS FOCUSED ON THE UNIQUE AND COMPLEX ISSUES FACING NWA'S SENIORS. FREE Seminar! AprIL 9 Th SEMINAr: Selling the Family Home Selling a home you have lived in for decades can seem like a daunting task, but it doesn't need to be so overwhelming. Whether you are planning to sell this month or not for a few years, do your homework now and be prepared! Get the facts about what is involved in selling a home in today's market and the top 10 mistakes to avoid! FutuRE FREE EvEntS: May 14th: Nutrition and Overall Wellness June 11th: Going from "ME" to "WE" July 9th: Senior Living Options in NWA

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