For more information go to
WEDNESDAY, JUNE 16 SWAMPDOGS BASEBALL returns to Fayetteville. Game time is 7:05 p.m. at the J.P. Riddle Stadium. For more infor- mation, visit wwwgoswamp- dogs.com.
THURSDAY, JUNE 17 FAYETTEVILLE AFTER 5 returns to Festival Park featuring the Coconut Grove Band. The event kicks-off at 5 p.m.
SWAMPDOGS BASEBALL returns to Fayetteville. Game time is 7:05 p.m. at the J.P. Riddle Stadium. For more infor- mation, visit www.goswamp- dogs.com.
FRIDAY, JUNE 18 MADAME MELVILLE on stage at the Gilbert Theater. Show time is 8 p.m. Doors and box office open 1 hour prior to per- formance. Tickets are $10 at the door. Cash or check only. Gilbert Theater is located above the Fascinate-U Children’s Museum at 116 Green Street, Downtown Fayetteville. The entrance is around the corner on Bow Street.
SWAMPDOGS BASEBALL re- turns to Fayetteville. Game time is 7:05 p.m. at the J.P. Riddle Stadium. For more information, visit www.goswampdogs.com.
SATURDAY, JUNE 19 FAYETTEVILLE GUARD FOOTBALL at the Crown Coliseum. Kick-off is at 7 p.m. For more information, visit www.atthecrown.com.
ART ATTACK at the Hope Mills Mu- nicipal Park from 10 a.m. to 4 p.m. For more information, visit www. theartscouncil.com
SUNDAY, JUNE 20 SWAMPDOGS BASEBALL returns to Fayetteville. Game time is 7:05 p.m. at the J.P. Riddle Stadium. For more information, visit ww- wgoswampdogs.com.
MADAME MELVILLE on stage at the Gilbert Theater. Show time is 2 p.m. Doors and box office open 1 hour prior to performance. Tickets are $10 at the door.
TUESDAY, JUNE 22 SWAMPDOGS BASEBALL returns to Fayetteville. Game time is 7:05 p.m. at the J.P. Riddle Stadium. For more information, visit www. goswampdogs.com.
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Pilates & Yoga OF FAYETTEVILLE Benefi ts of Prenatal Pilates:
• Promotes good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy.
• Increases deep abdominal strength providing support for the weight of the baby and taking pressure off the spine.
• Increases pelvic fl oor strength and greater awareness of the muscles used during childbirth.
• Improves muscle endurance especially in the “core” region including the abdomen, back, pelvis, and shoulder.
• Promotes relaxation through the use of fl owing movements and focus on breath. pipilatesoffayetteville.comlatesoffayetteville.com • (910) 484-2163 WWW.UPANDCOMINGWEEKLY.COM (910) 484-2163 • 4145 Ferncreek Dr ve 4145 Ferncreek Drivei JUNE 16-22, 2010 UCW 3
PreNatal Pilates
Stay fi t and prepare for child birth using Pilates. Ok, so you’ve got a baby in your belly—now what? Are you ready to work out for two?
The Pilates method of gentle strengthening exercises, on either a mat or the Pilates equipment, will tone you up but also address things like poor posture, back or leg pain, and the muscular aches and pains associated with pregnancy.
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