What's Up - Your guide to what's happening in Fayetteville, AR this week!
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january 12-18, 2020 What's up! 47 try these recipes Soup and stew in an "instant" Comforting on a chilly day and ready in no time Instant Pot ® Vegan Cabbage Detox Soup Ingredients • 3 cups coarsely chopped green cabbage • 2 1/2 cups vegetable broth • 1 (14.5 ounce) can diced tomatoes • 3 carrots, chopped • 3 stalks celery, chopped • 1 onion, chopped • 2 cloves garlic • 2 tablespoons apple cider vinegar • 1 tablespoon lemon juice • 2 teaspoons dried sage Directions 1. Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, apple cider vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. 2. Release pressure using the natural- release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Instant Pot ® Colorado Chile Verde Ingredients • 1 tablespoon olive oil • 1 pound chicken breasts, cubed, or more to taste • 1/2 large onion, diced • 2 roasted Hatch chile peppers - seeded, de-veined, and diced, or more to taste • 3 cloves garlic, minced • 1 tablespoon ground cumin • 1/2 teaspoon salt • 1/2 teaspoon freshly ground black pepper • 2 cups chicken broth • 1 (16 ounce) jar salsa verde (green salsa) • 1 (15.5 ounce) can white beans, drained and rinsed • 2 ears corn, kernels cut from cob • 1/4 cup minced cilantro • 1/4 cup all-purpose flour • 1 tablespoon potato starch (optional) • 2 tablespoons cold water (optional) • 1 lime, cut into wedges Directions 1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)), select Saute function, and add olive oil. Add chicken breast, onion, chile peppers, garlic, cumin, salt, and pepper to hot oil. Saute until chicken is browned and onions are soft and translucent, about 5 minutes. Add chicken broth, salsa verde, white beans, corn kernels, and cilantro; mix well. Turn off Saute mode. 2. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build. 3. Release pressure using the natural- release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Select Saute function. Stir in flour and cook chile until it thickens, 1 to 2 minutes. If you like a thicker consistency, mix potato starch and water in a small bowl and stir into chile with the flour. Serve with lime wedges. Instant Pot ® Spicy Beef Stew Ingredients • 1 tablespoon olive oil • 1 1/2 pounds cubed beef stew meat • salt and ground black pepper to taste • 20 small baby red potatoes • 1 (14.5 ounce) can fire-roasted diced tomatoes • 3 large carrots, cut into 1-inch pieces • 3 large stalks celery, cut into 1-inch pieces • 1/2 medium onion, roughly chopped • 1 (1.5 ounce) package dry beef stew seasoning mix • 1 tablespoon beef base • 1 teaspoon Worcestershire sauce • 2 cloves garlic, minced • 2 bay leaves • 1 (16 ounce) carton chicken broth, or as needed Directions 1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Add oil and stew beef; season with salt and pepper. Saute, stirring occasionally, until all beef is browned on all sides, 5 to 7 minutes. Hit Cancel. 2. Add potatoes, fire-roasted tomatoes, carrots, celery, onion, seasoning mix, beef base, Worcestershire sauce, garlic, and bay leaves. Pour in enough chicken broth to cover all ingredients without going over the 2/3-fill line. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build. 3. Release pressure using the natural- release method according to manufacturer's instructions, for 10 minutes. Then release remaining pressure carefully using the quick- release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Courtesy allrecipes.com