You know how sometimes it's really, really hard
to sit still?
YEP.
When you're young, your body wants to move — naturally!
(Adults, not so much.)
So get active every day — and feel great!
Moving more can give you a boost — in
lots of ways.
SO
SELF-CONFIDENT!
VERY RELAXED!
SUCH ENERGY!
AMAZING GRADES!*
* It's true — physical activity can actually
help you do better in school.
How much activity do
I need?
If you're between
age 6 and 17, you
need at least
60 minutes
of activity each
and every day.
48 • Of f icialKidsMag.com • JANUARY 2020
