Steve Zahn of
"Valley of the
Boom" on National
Geographic
"The news (laughs). I
swear to God, I listen
to my Randi Rhodes
podcast religiously. ...
She's a brilliant political
(commentator) but
she makes me sane,
basically. But yeah, I
haven't been watching
(a lot). I mean, I'm into
screener-ville right now.
I've got like a stack
of screeners I need to
watch. But I'm not a big
TV watcher guy, to be
honest with you. I'm just
not that guy."
David Mazouz
of "Gotham" on
Fox
"Right now, I'm
binging 'Futurama.'
I'm a huge adult
animation fan. Any
adult animation
stuff that comes
out, I'm watching
it. But my favorites
are ... 'Family Guy,'
'South Park,' 'Bojack
Horseman,' 'Rick
and Morty.' ... I'm
also watching this
show on Netflix
called 'The Evolution
of Us.' ...
It seems counterintuitive that a diet high
in fat will help you lose weight. But those
who have dropped pounds in the triple
digits on the ketogenic diet swear by it.
As the new year and your resolutions
move into their second month, you may or
may not be meeting your weight-loss goals.
So if you're thinking keto might be the way
to go, a number of videos on YouTube can
tell you what it's all about and show you
how to get started.
"Everything You Need to Know About
the Keto Diet" (www.youtube.com/
watch?vBspqlf7fgnw): Here, Dr. Mehmet
Oz explains how a high-fat, moderate-
protein and low-carb diet can get your body
to burn fat, discusses dos and don'ts and
brings on a "keto coach" to talk about her
success story.
"How to Do a Keto Diet: The
Complete Guide" (www.youtube.com/
watch?vsBw2rdwBfZE): In this 46-minute
video, Thomas DeLauer, a nutrition and
business performance coach, walks through
the steps to help get started on a ketogenic
diet and goes into finer detail on the types
of nuts, vegetables and meats that work best.
"Beginner's Keto Grocery List" (www.
youtube.com/watch?vn3eFM3uUMzQ):
Before going to market, Annette Bosworth,
aka Dr. Boz, urges her viewers to clean out
their cupboards of all processed foods and
then pause – for 48 hours – to consider
what on her list of fresh and frozen foods
they'll actually eat. Because nothing's worse
than dropping a lot of money on food that
just sits there.
"The Top Nine Keto Mistakes" (www.
youtube.com/watch?vs_Zxe1MCoJE):
If you're not getting the results that you're
expecting to get from a ketogenic diet, Dr.
Nicholas Sudano argues that you're probably
eating the wrong foods or in the wrong
percentages. The key, he says, is to measure
everything. He walks through those and
other rookie mistakes.
"10 Things Nobody Told Me
About Keto" (www.youtube.com/
watch?vPGUSBK62df0): She's not
a
doctor, but Christina Oman – aka Keto
Christina – is a woman who lost 105
pounds (and counting). Here, the Irish
weight-loss coach talks about her personal
experiences with the diet and some of its
surprises.
"How to Tell If You're in Ketosis" (www.
youtube.com/watch?vmkB1eCE5CXs):
You can't lose weight on the ketogenic diet
if you're not in ketosis and Tara Wright,
a certified international health coach,
discusses the six signs that tell you your
body is in that state.
"Seven Ketogenic Vegetables You Can
Eat as Much of as You Want" (www.
youtube.com/watch?vUsXlwieBp8I): If
the thought of all meat, all the time leaves
you cold, Dr, Ken Berry offers up a list of
veggies that work best on a keto diet, among
them kale, cabbage and asparagus.
Dr. Mehmet Oz
BY GEORGE DICKIE
Considering keto? YouTube has
the lowdown on the popular diet
Page 8 January 28 - February 3, 2019
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