Pilates & Yoga PreNatal Pilates
OF FAYETTEVILLE
Stay fi t and prepare for child birth using Pilates. Ok, so you’ve got a baby in your belly—now what? Are you ready to work out for two?
The Pilates method of gentle strengthening exercises, on either a mat or the Pilates equipment, will tone you up but also address things like poor posture, back or leg pain, and the muscular aches and pains associated with pregnancy.
Benefi ts of Prenatal Pilates:
• Promotes good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy.
• Increases deep abdominal strength providing support for the weight of the baby and taking pressure off the spine.
• Increases pelvic fl oor strength and greater awareness of the muscles used during childbirth.
• Improves muscle endurance especially in the “core” region including the abdomen, back, pelvis, and shoulder.
• Promotes relaxation through the use of fl owing movements and focus on breath.
pilatesoffayetteville.com (910) 484-2163 • 4145 Ferncreek Drive
CHARLIE MIKE’S PUB 195 Star Point Road • 826-6453 Tues. Open Jam — Bring our own instrument
May 29 Open mic
THE DOGHOUSE 3049 Owen Dr. • 910-826-9761 www.thedoghousegroup.com May 12 Mike Odonell May 14 Little Texas May 15 Refl ections May 16 Johnson Kinlaw May 19 Mike Odonell May 21 Molly Hatchet May 22 On Tap May 23 Johnson Kinlaw
HUSKE HARDWARE- HOUSE
405 Hay Street • 437-9905 www.huskehardware.com Thurs. 80’s Ladies Night Fri. & Sat. Live DJ and Dancing Sun. $1 Drafts
IT’Z ENTERTAINMENT CITY 4118 Legend Ave. • 910-826-4635 www.itzentertainmentcity.com May 12 Music on the patio May 16 DL Token May 19 David “The Piano Man” Parker May 23 DL Token
JESTER’S PUB 6577 Fisher Road • 910-423-6100 www.jesterspub.com
Mon APA pool open 4pm Fri.
Rock/ Metal bands
Sat. Country LUIGI’S
528 N McPherson Church Rd. • 864-1810
PADDY’S 2 606B Raeford Rd. • 910-677-0055 www.paddygibneypub.com Wed. Steel Tip Dart Competition Thurs. Autumn Nicholas, Paddy & Bill Fri.
Paddy & Bill
POINDEXTER’S SALOON 115 Dunn Rd. • 433-2089 Wed. Bike Night with live music
THE ROCK SHOP 106 S. Eastern Blvd. • 910-321-ROCK www.therockshoplive.com May 12 The Business/Hollowpoints May 14 Doc Hollywood/Phuket Underwater/Long Live the King
May 15 Unknown Hinson/The Several Devils Band
May 20 Rock 103 Presents Cold/New Machine
May 21 Loudwater Fury/Half Dead/ D.A.M.M.
SOUTHERN STYLE SALOON 4939 Bragg Blvd. • 860-1787
THE STRIKE ZONE 3319 Raeford Rd. May 15 Oakcrest
CALLING ALL LOCAL BANDS
Fayetteville wants to know you! So here’s your opportunity. We will feature all local bands in our Concert Connection, but it’s going to take a little effort on your part. 1. E-mail Stephanie@upandcomingweekly.com for our Q&A. 2. Fill it out and e-mail it back to us. 3. Send a recent, high-resolution photo of your band. 4. Look for your article in an upcoming issue.
18 UCW MAY 12-18, 2010 WWW.UPANDCOMINGWEEKLY.COM
