Misconception 2: Older smokers have a more challenging time quitting than younger smokers.
Truth: While older smokers are less likely to attempt quitting, studies quoted at ScienceDirect.com
show they are more likely to be successful than younger smokers when they do attempt to quit. That
doesn't mean smoking is necessarily easier to quit as people get older, but age itself shouldn't be an
obstacle.
Misconception 3: Changes in an older smoker's lifestyle make it harder to quit.
Truth: Older smokers are often making major changes in their lives, from retiring to downsizing their
home to making room in their lives for grandchildren. These changes often trigger natural shifts in
perspectives and behaviors that can be useful in quitting. The prospect of babysitting a new grand-
child or visiting a long-awaited vacation destination can be a powerful motivator to put away cigarettes
for good.
Misconception 4: Older smokers have a harder time finding support to help them quit.
Truth: Medicare covers eight smoking cessation counseling sessions every 12 months at no cost to
individuals as long they visit a Medicare-participating provider. In addition, Medicare Part D and many
Medicare Advantage plans with prescription drug coverage will cover medications that can help with
nicotine withdrawal, providing extra help to battle cravings. There are also many phone and online
resources free to individuals ready to stop smoking or quit tobacco use.
The bottom line
Research not only shows that people can still reap health benefits when they quit later in life, but also
that once an older person has made up their mind to quit, they have a good chance of success. A
smoke-free life can be yours at any age.
