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Exerciseyourbrainpower Brain-healthyhabitstoembrace C ognitivedeclineisacondition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer's As- sociation says that more than 5 million Americans are living with Alzheimer's disease and other dementias. Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. Exercise Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory. Quit smoking The Alzheimer's Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels. Eat healthy foods Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Consume caffeine Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Work the brain Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor, a molecule essential for repairing brain cells and creating connections between them. Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia. n MarketDay Freshproduceatwholesaleprices for seniors on the 1st and 3rd Wednesday of each month. NowacceptingCalFresh. Home Delivered Grocery Program Volunteers shop for and deliver groceries to homebound Novato seniors. Now accepting CalFresh. Margaret Todd Café Good Earth Natural Foods provides a hot lunch at noon, Tuesday– Thursday to seniors age 60+. 7 day advance reservation required. Call 415.457.4636 Brown Bag Market SF/Marin Food bank provides free food to income-eligible Novato seniors. Alma Latina Program Conozca y socialice con otras personas mayores de habla hispana. Llane al 415.899.8297 Educational Workshop Series Each month, experts offer a presentation on a topic of interest. Rotary Home Team Teams from the Rotary Club perform small household repairs. Novato: 415.899.8290 San Rafael: 415.456.9068 CoviaSeniorResourcesProgramsat MargaretToddSeniorCenter 1560 Hill Road, Novato, CA • 415.899.8290 Home Match Connects individuals in need of housing with senior homeowners for reduced and/or exchange of services. Call 415.456.9068 Well Connected Telephone and online program offering activities, education, and friendly conversation. Call 877.797.7299 Social Call Friendly visiting program matches volunteers with seniors for weekly visits or phone check-in. Call 415.805.6992 OtherCovia Programs covia.org/services LiveWelland AgeWell— AnywhereYou CallHome covia.org AMarketingSupplementoftheMarinIndependentJournal | marinij.com SeniorLiving June10,2018 9