2. Take a deep dive for spring cleaning. Spring cleaning is a must for many people, but if
you suffer from allergies, it's even more important. Clearing dust and cobwebs can ease your
sneezing, but for better results, roll up your sleeves and give your home a deep scrub. A
thorough cleaning can eliminate allergens such as dust mites and mold, and clear the air.
3. Start your relief early on. Don't wait for your eyes to begin watering before taking your al-
lergy medicine. Start your medications at least two weeks before the season begins, and they
will already be in your system when you really need it.
4. Clean your air effectively. When looking for support to clean the air in your home, don't
choose an ionic air filter. These filters require more airflow to operate properly than most
homes are able to provide. Instead choose a HEPA room air cleaner rated with a Clean Air
Delivery Rate. If you have central air, change your filters every three months and use filters
with a MERV rating of 11 or 12 to keep your air as clean as possible.
5. Resist the urge to breathe in fresh air. After months cooped up indoors, you want a fresh
breeze, but before you open your windows, beware. Opening windows allows pollen and oth-
er debris into your home where they can settle in your carpet or upholstery. As hard as it can
be, you're better off keeping your windows closed during peak allergy season. Use your air
conditioning to regulate your home's temperature instead.
