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Thursday, August 3, 2017 Goldsboro News-Argus — 19 919-778-5257 | 4744 Hwy. 70 E. Goldsboro Backpacks & Lunchbags Monogram ming Available Noah's nook bo-tique Don't forget to check out our buy 1, get 1 FREE Summer Clearance head in classic style bACK TO SCHOOL New FALL Items Arriving Daily 21DSL0717D© St. Mary School 22DSL0717J© Full Service Pool, Spa & Retail Store 919.759.0203 • 2712 Graves Drive, Goldsboro K&B P ls & Spas Summer Hours: Monday-Friday 9am - 5:30pm Saturday 10am - 2pm 2017-2018 Academic Schedule August 14 First day of school September 5 Labor Day Holiday September 18 Teacher Workdays-No School October 9 Columbus Day Holiday October 20 Teacher Workday-Noon Dismissal October 25 Parent/Teacher Conferences-No School November 10 Veteran's Day –Noon Dismissal November 22-24 Thanksgiving Holiday December 8 Noon Dismissal December 20-Jan 2 Christmas Holiday January 12 Teacher Workday-Noon Dismissal January 15 Martin Luther King Holiday February 19 President's Day-No School March 2 Noon Dismissal March 5 No School April 2-6 Easter Vacation May 7 Noon Dismissal May 24 Noon Dismissal May 25 Last Day-Noon Dismissal • 919-735-1931 • berries • apple slices • banana • cut up melon • applesauce • grapes • oranges • clementine (easy peel) • pineapple chunks • dried fruit in trail mix • fruit cup (in its own juice) Vegetables • baby carrots • celery sticks • cherry tomatoes • pepper strips • cucumber slices • sugar snap peas • edamame • small salad Dairy • low-fat yogurt • string cheese • cheese cubes • slice cheese on sandwich • skim or low-fat milk Using these lists, here are some ideas for a balanced lunch with a food from each group: • turkey and cheese wrap (on tortilla), berries, baby carrots with low-fat dressing • peanut butter and banana sandwich on whole wheat bread, celery sticks and low-fat yogurt • whole wheat pasta salad (pasta, cucumbers, peas, cheese cubes, diced turkey tossed with Italian dressing), apple, yogurt • peanut butter and jelly on a mini bagel, applesauce, baby car- rots, milk in thermos • pita bread stuffed with ham and cheese, orange slices, cucum- bers with hummus or dressing • chili beans in thermos topped with shredded cheese, whole wheat crackers, orange slices • salad with hard-boiled eggs and cheese, baked pita chips, berries • ham and cheese on crackers, cubed melon, cherry tomatoes, yogurt • peanut butter and honey on an English muffin, pineapple chunks, baby carrots, milk in thermos • "pizza" (English muffin topped with marina sauce, cheese and toppings), side salad, apple Continued from 12 Packed lunch

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