You At Your Best

August 2017 • Back to School

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YOU AT YOUR BEST | NWADG.COM/YOUATYOURBEST AUGUST - BACK TO SCHOOL | SATURDAY, JULY 29, 2017 | 17 300 Innisfree Circle • Rogers, AR Innisfree... the Difference Between Retirement and RETIREMENT LIVING! Call Jeremy and come home to the shine today! 479-636-7363 Innisfree happily introduces Josh Hogg our Activity Director! Innisfree... Where the Sun always shines thru our faces! Healthy ways to get to school METRO CREATIVE SERVICES Traffi c on roadways increases during the morning and afternoon hours during the school year. During the morning and mid-afternoon, millions of students make their way to and from school. Safe Routes to School National Partnership estimates that as much as 20 to 30 percent of all morning traffi c is generated by parents driving their children to school. Today, many school- aged children are driven to school by their parents. That not only increases traffi c and the opportunities for vehicular accidents, but also contributes to the poor air quality in and around local neighborhoods. The cities of London and Camden in the United Kingdom have already placed bans on driving on some roads around schools to help curb air pollution. The World Health Organization says air pollution is linked to the deaths of three million people around the world each year. Driving to school may also contribute to the obesity epidemic plaguing the nation's youth. The Centers for Disease Control and Prevention says the percentage of children with obesity in the United States has more than tripled since the 1970s. Roughly one in fi ve school-aged children is obese. Families can fi nd healthy ways to transport children to school, and these alternatives can benefi t the environment as well. Walk to school Walking one mile to and from school each day can fulfi ll around two-thirds of the 60 minutes of the recommended physical activity for children each day. Considering that recess times are being cut and kids are spending more time indoors or on devices instead of playing outside with friends, walking to school provides much-needed exercise. Young children should be accompanied by an adult chaperone when walking to school. Older children are urged to walk in pairs or groups to increase safety in numbers. Students should heed traffi c signals and stick to routes with access to crosswalks and crossing guards. Bike to school Bicycling is another great physical activity and an effi cient way to get to school. The Wisconsin Department of Health states that, when kids cycle at a moderate effort for one mile, they can burn between 20 and 30 calories depending on the weight of the child. When biking to school, students should follow the rules of the road and wear the appropriate safety gear, such as helmets. Carpool Sharing rides to school is another way to cut down on congestion and air pollution. Families can work together to drive students to and from school, sports games and clubs. Ride the bus In districts that offer school bus service, students can take advantage of this safe mode of transport. The National Highway Traffi c Safety Administration says that traveling by school bus is seven times safer than traveling by car or truck. School buses also reduce the number of cars on the road during peak travel times.

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