Healthy Living

2017

Goldsboro News-Argus - Healthy Living

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8 — Healthy Living Thursday, June 29, 2017 We accept Medicaid, Private Insurance • Private Pay & Workers Co mpensation Karen Sauls & Robin Wilson P E RS O N AL H O ME C A RE SOL U TI O NS, I N C. We provide a variety of in-ho me services to help you or a loved one maintain an independent lifestyle. Perso nal Care Ser vices i nclu di ng, but not li mite d to: • Bathing and Dressing • Assist with Mobility and Toileting • Assist with Feeding • Assist with Medical Monitoring • Tuck-In Service Ho me Ma nage me nt Ser vices i nclu di ng, but not li mite d to: • Light Housekeeping • Meal Preparation • Help Finding & Using Co m munity Resources • Perfor m Reading and Writing Tasks • Assist with Errands & Bill Paying • Respite/ Co mpanion Services Services Provi de d 24 Ho urs/ D ay 7 D ays/ Week 1708 B. Way ne Me morial Drive • Gol ds bor o, N C 27534 • 919-580-9045 83 D C T0614L © Keeping Wayne County Families HEALTHY for over 50 Years! H E A LT H A N D W E L L N E S S C E N T E R 919.734.0741 • 2303 Way ne Me morial Drive • Goldsboro Mo nday - Friday 9a m-6p m • Saturday 9a m - 1p m • Closed Su nday w w w .raperdiscoun tdrugs.com w w w .raperdiscoun tdrugs.com R AP E R D IS C O U N T D R U GS • Fast, Frie n dly Service • Free City- wi de delivery to yo ur ho me & wor k • C harge Acco u nts wit h Cre dit A p proval • Prescriptio ns • Esse ntial Oils a nd Diffusers • Mobility Aids • Goldsboro's Leadi ng Natural Phar macy • Greeti ng Cards • N C A A Mercha ndise & Tailgati ng Supplies 108 D C T0617J © ated better i n people wit h se nsitive ski n a nd also babies. T he biggest pit- fall wit h s u nscree n use is not apply- i ng e no ug h. • Avoid peak s u n ho urs It's best to pla n o utdoor exc ursio ns like trips to t he beach for earlier or later i n t he day to avoid w he n t he s u n's har mf ul ultraviolet ( U V) rays are at t heir stro ngest, w hich typical- ly occ urs bet wee n t he ho urs of 10 a. m. a nd 4 p. m. Yo u s ho uld n't let mild te mpera- t ures or lots of clo uds fool yo u eit her. T hey wo n't protect yo u beca use U V i nte nsity has more to do wit h t he a ngle of t he rays t ha n t he te mpera- t ure or t he s u n's brig ht ness. Eve n if it may not see m especially hot o ut- side, s u n da mage ca n still happe n. Be a ware of refectio n of U V rays off of water, sa nd, glass a nd co ncrete. • Stay o ut of bed People w ho use ta n ni ng beds at least o nce a mo nt h i ncrease t heir risk of ski n ca ncer by 55 perce nt, accordi ng to st udies, a nd t he n u m- bers are eve n more o mi no us for peo- ple w ho begi n s uch ta n ni ng regi- me ns i n t heir 20s. Usi ng a ta n ni ng bed before age 35 i ncreases yo ur risk of mela no mas by 75 perce nt. Safer optio ns t ha n t he s u n- i nd uced ta n are spray-o n ta n ni ng or a self-ta n ni ng lotio n, bot h of w hich create a bro w ner to ne by i nteracti ng wit h a mi no acids i n t he ski n, b ut do n't i nvolve mela nocytes (ski n cells t hat ca n beco me ski n ca ncer). • C heck for moles reg ularly C heck for moles o n a reg ular basis, especially if t here is a history of ski n ca ncer i n yo ur fa mily. T he best way to check is to sta nd naked i n fro nt of a mirror a nd begi n ni ng wit h t he face, work yo ur way do w n C o nti n ue d fr o m 4 Photo sub mitted A s u nscree n wit h at least a 30 S P F will hel p kee p t he s u n fr o m da m- a gi n g y o ur ski n w he n y o u are o ut- si de. S u n da ma ge Photo sub mitted Usi n g a ta n ni n g be d at least o nce a m o nt h i ncreases t he risk of ski n ca ncer by 55 perce nt, st u dies s h o w. See S U N D A M A G E, Pa ge 9

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