4 | January/February 2017
contents
On the Cover: A moment of mindfulness.
Photography by Matthew Wonderly
facebook.com/cityviewnc
CityView is published eight times
annually by CityView Publishing, LLC
Mailing Address: P.O. Box 53967,
Fayetteville, North Carolina 28305
Phone: 910.423.6500
Fax: 910.423.0096
Postage paid at Fayetteville, NC.
Published eight times a year. Audit
applications submitted. No part of this
magazine may be reproduced without written
permission. Publication of an advertisement
in CityView does not constitute an
endorsement of the product or service by
CityView or CityView Publishing, LLC
• • • • • • • • • • • • • • • • • • • • • • • • • •
PUBLISHER
Marshall Waren
publisher@cityviewnc.com
EDITOR
Erin Pesut
erin@cityviewnc.com
PHOTOGRAPHER
Matthew Wonderly
ART DIRECTOR
Annette Winter
• • • • • • • • • • • • • • • • • • • • • • • • • •
CONTRIBUTING WRITERS
Katie Crenshaw, Brian & Morgan Farr,
Kelsy Timas, James Johnson,
Bill McFadyen
• • • • • • • • • • • • • • • • • • • • • • • • • •
GENERAL MANAGER
Ashlee Cleveland
SALES & MARKETING ASSISTANT
Jennifer Serda
ACCOUNT EXECUTIVES
Julie Donahue, Suzanne Dudley,
Ann Shaw, Robin Wiggs
DISTRIBUTION MANAGER
David McRae
• • • • • • • • • • • • • • • • • • • • • • • • • •
CityView
6
Editor's Corner
8
Publisher's Note
10
McFadyen's Musings
12
FAITH: Building Strength with Farr Fitness
By Brian & Morgan Farr
14
FOOD: Spice up your Life! & Recipes
By Katie Crenshaw
28
ART: Chairman of the Whiteboard: Mike "Muddy"
Schlegel uses his drawing as a thinking and a
business tool
By James Johnson
36
BUSINESS: Neuropathways to Learning: Debbie Hume's
biofeedback and neurofeedback business is based on
success in life and learning
By Erin Pesut
46
FEATURE: The Art of Now: Mindfulness in the New Year
By Kelsy Timas
54
Inside Fayetteville
58
Seen @ the Scene
46
Mindfulness is ultimately a
lifestyle, a physical and mental
health maintenance plan.
