CityView Magazine

18 | January/February 2017 respiratory infections and the common cold or flu. Oregano also has been discovered to aid in alleviating fatigue, muscle pain, allergies and bloating. • Blends well with fennel, cumin, garlic, marjoram, basil, cinnamon, cumin, thyme, onion and parsley • Pairs well with pasta, tomatoes, soup, seafood, beef, beans, veal, poultry, mushrooms, eggplant, squash and artichokes yme yme is oen dried and then chopped or ground for use. With a minty, warm and peppery taste, thyme is packed with Vitamin C, Vitamin K, Vitamin E and Vitamin A. It is also full of copper, fiber, iron and manganese. It is a great source for alleviating fits of coughing, sore throats and symptoms of bronchitis. Its aromatic smell is known to be a mood booster and increase neuron activity. Fresh thyme also has the highest level of antioxidants among the herbs. • Blends well with garlic, oregano, parsley, sage, mint, onion and dill • Pairs well with fish, seafood, chowders, soups, potatoes, mushrooms and stuffing Sage Sage is a member of the mint family and related to the rosemary family. When the leaves are made into a drink, it is oen called the "inker's Tea" for its powerful ability to ease depression, increase mood and stimulate memory. Sage also helps alleviate sore throats and upset stomachs. In capsule form, it has been reported useful in preventing and treating cognitive decline from patients suffering from Alzheimer's disease. • Blends well with parsley, rosemary, marjoram and thyme • Pairs well with turkey, lamb, sausage, pork, cheese, apple, mushrooms and caramelized onion Rosemary Rosemary is related to the mint family and its leaves appear like delicate and flat pine tree needles. Its strong taste and smell is known to enhance alertness and memory. Rosemary fosters the immune system, improves digestion, boosts circulation and reduces severity of asthma attacks. When used in a marinade for meats it helps fight bacteria and aids in preventing spoilage. • Blends well with salt, garlic, sage, bay leaf, ginger, paprika, parsley, thyme and ginger • Pairs well with pork, chicken, lamb, apple, lemon, orange, chili pepper, tomato, potato, honey, cheese, butter, pasta and bread SPECIALIZING IN PRIVATE CLASSES. OFFERING YOGA, PILATES (BOTH MAT AND MACHINE), PIYO, REIKI, YOGA THERAPY, AYURVEDIC CONSULTATIONS, AND THAI MASSAGES. Living Balance Studios www.LivingBalanceStudiosNC.com Fayetteville, NC The "Spa" Workout Experience SPECIALIZING IN PRIVATE CLASSES. OFFERING YOGA, PILATES (BOTH MAT AND MACHINE), PIYO, REIKI, YOGA THERAPY, AYURVEDIC CONSULTATIONS, AND THAI MASSAGES. Living Balance Studios www.LivingBalanceStudiosNC.com Fayetteville, NC The "Spa" Workout Experience Tickets online at www.cfrt.org or call 910-323-4233 ON STAGE @

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