6 | January/February 2017
Photo
by
Matthew
Wonderly
editor's corner
Happy New Year!
T
here is no time like the
present to finally become
yourself. Making changes—
no matter how small—and
sticking with them takes a sincere
commitment and persistence.
But in this New Year, be easy on
yourself. Life is about progress, not
perfection. Enjoy being you.
I care deeply about health and
wellness, and it's been a joy to gather
these stories. In this issue we bring
you stories about the peace and
power behind mindfulness, the
super benefits of spices and herbs,
the family and community behind
the act of exercising and the success
that comes when we embrace how
we each think differently. We also
explore how talkative our beautiful
brains are, and, when we actually
stop to listen, we see that our whole
body can change.
If I were to make New Years
resolutions, these would be mine:
• Always be a little kinder
• Maybe eat more vegetables
• Put the phone away
I think I'd add another one, too:
have more F-U-N!
Be well,
