English
Bonus
In this delicious and nutritious fi sh
recipe, tilapia is piled with veggies,
drizzled with GOYA® Naranja Agria
INGREDIENTS:
• ¼ cup GOYA
®
Bitter Orange
Marinade (Naranja Agria)
• tbsp. GOYA
®
Extra Virgin Olive Oil
• tbsp. Lemon Juice
• tbsp. fi nely chopped fresh cilantro
• tbsp. GOYA
®
Minced Garlic
• ¼ tsp. GOYA
®
Adobo Light All-
Purpose Seasoning with Pepper
• GOYA
®
Banana Leaf, thawed
• fi llets (4 oz. each) fresh tilapia.• ½
medium red, green, orange or yellow
bell pepper, thinly sliced
• ½ medium red onion, thinly sliced
DIRECTIONS:
1. Heat oven to 400°F. In small bowl,
mix together bitter orange marinade,
olive oil, lemon juice, cilantro and
garlic; set aside.
2. Unfold banana leaf. Cut off tough
rib that runs along bottom edge of leaf
with kitchen shears.
3. Place tilapia fi llet in center of
banana leaf; season with Adobo
Light. Stir reserved bitter orange
mixture to combine; spoon 2 tbsp.
mixture over fi sh. Top fi sh with ¼ cup
each peppers and onions. Fold two
ends over fi sh to enclose; fold in two
edges to form packet. Using kitchen
twine, tie packet to secure; transfer to
baking sheet. Repeat with remaining
ingredients to form 4 packets.
4. Bake until fi sh is cooked through 20
minutes; transfer to plates. Cut ties
and discard. Open packets (banana
leaves are not edible). Serve.
MyPlate Tilapia in Banana Leaf
Recipe courtesy of
PREP TIME: 20 min. • TOTAL TIME: 45 min.
YIELDS: 4 Servings
64
| | Enero/Febrero 2017
Abasto.com
•
CHORIZOS
•
DIPS
•
TOSTADAS
•
TORTILLAS
•
QUESOS
•
CARNES
•
YOGURES
•
SNACKS
•
PUDINES
•
CHICHARRONES
•
GELATINAS
•
Y
MUCHO
MÁS!
Purple Crow Purple Crow
INCREMENTE
SUS
VENTAS
CON
PRODUCTOS
Buscamos distribuidores
y/o Representantes
1-877-498-4560 1-877-498-4560
