Tehama Country Real Estate

HOW TO he elderly population is on the rise in many countries. Advancements in healthcare and a growing emphasis on healthy lifestyles means people are living longer than ever before. Age is o en accompanied by wisdom, but men and women may also nd that feelings of isolation, lone- liness and depression may also settle in as they grow older. e Journal of Primary Prevention published "A Review of Social Isolation," which observed how social isolation has been linked to numerous detri- mental health e ects in older adults. Some of these ailments may include increased risk for mortality, rehospitalization, falls, and dementia. Individuals looking to give back to their communities may want to consider helping seniors in their area. Although it can be di cult to see seniors with dimin- ished physical or mental capabilities, the rewards of interacting and helping seniors can be immeasurable. ere are plenty of ways to help seniors avoid isola- tion and continue to live ful lling lives. Provide transportation. A Place for Mom, a senior housing placement resource, notes that lack of ade- quate transportation is a main cause of social isola- tion among seniors. Voluntary or necessary cessation of driving makes getting to and from appointments or even recreational outings more di cult. Where public transportation is unavailable or challenging to come by, volunteers can help shuttle seniors to and from grocery stores, doctor's o ces and any other places they need to go. Getting out regularly and seeing new faces can help seniors overcome feelings of loneliness. Participate in hobbies together. Give seniors a sense of purpose by encouraging them to participate in hob- bies or activities. Book clubs are one activity that can interest people of di erent age groups. Encourage exercise. Physical exercise keeps the body t and improves mental health. Seniors can bene- t from physical activity because it promotes strong bones and a healthy cardiovascular system. In ad- dition, seniors who enroll in exercise classes at gyms or local senior centers can meet like-minded adults, helping them overcome their feelings of isolation even further. Provide meals and companionship. Older adults may not be getting all they need to maintain healthy weights and bodily functions. Cooking and shopping for healthy foods may be di cult. Provide seniors with healthy meals when possible, and take the time to share those meals. is can foster conversations that keep seniors' minds sharp and also may help pre- vent social isolation. Seniors can bene t from many di erent forms of sup- port, and helping older adults is a worthy volunteer initiative. SOCIALLY ISOLATED SENIORS H e l p

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