Rutherford Weekly

Page 22 - Rutherford Weekly 828-248-1408 www.rutherfordweekly.com Thursday, September 22-September 28, 2016 REAL ESTATE 5.5 ACRES FOR SALE In Mary's Grove community of Kings Mtn. 704-747-8861. LAWNDALE AREA. 1.3 acre lot, water & septic, priced to sell. Owner will finance with low DP. Call Bryant Realty. 70-567-9836 www.bryantrealty.org EAST RUTHERFORD CO, off Hwy 120, beautiful 1.5 ac lot, cleared and ready for home with water & septic. Owner will finance with low DP. Call Bryant Realty, 704-567-9836 www.bryantrealty. org 8 ROOM HOUSE, 2 full BA, 3 outbuildings, (2) 8x12, & 16x20 - 2 story, 2 goldfish ponds, small orchard, 1.2 acres. 3526 Bridges Dairy Rd, Shelby, NC 28150. $39,000 obo. 704-538-7158. 5BR, 4BA PEBBLE CREEK HOME FSBO, 2800 sqft brick home. Hardwood floors, split bed- rooms, high ceilings, other ame- nities. $359,900. 704-300-9202. 1 OR 2BR APARTMENTS FOR RENT. Central heat & air, dish- washer included. $90-$100 wk plus $400 deposit. 103 E. Parker St, Kings Mtn. NC. 704-751- 7694. MOSS LAKE: YOUR HOME- WORK IS DONE and it's on the water. Updated 3BR, 2BA home. Custom cherry cabinets and granite counter tops in kitchen, and bathrooms. SS appliances. Below tax value and appraisal at $245,900. Call to see at 704-418- 4915. REAL ESTATE 3BR, 1.5 BA, 1500 sq.ft. brick home with basement on 1 acre lot. Includes workshop. $59,000 obo. Lattimore. 704-472-0814, 704-473-6573. MOVE IN READY 4BR, 2BA, 1477 sqft brick ranch home. Split floor plan with large master and walk-in closet. Recently re- modeled kitchen. All appliances remain. Fenced in yard with storage building. $119,900. 704- 692-7058. FOR SALE BY OWNER, 3BR 2BA house in a very nice neigh- borhood, Fallston Area. Large yard, nice deck. Recently updat- ed. All appliances stay, including washer/dryer. $134,900, owner will pay half of closing cost. Call for appt. 704-477-0343. PRIME LOCATION. Magnolia Plantation Subdivision, Shelby. Ideal floor plan, 3BR, 2BA, bonus room, heated basement. Spa- cious & open, great backyard. $265,000. 352-250-5614. 44.39 ACRES: 9/10 mile of front- age on Second Broad River, high- way frontage, city water, creek, hardwoods, open field, $3000 per acre. 864-909-1035. 2BR, 1BA HOUSE, Spindale area. Owner Finance, will finance with down payment, corner lot, $42,000. 828-289-3710. FOR LEASE: Large party room for any occasion, birthday, an- niversaries, etc. Traveler's Inn. 828-248-1711. For Sale/Lease, Vacant lot, Forest City. 828-305- 3056. FOR NATIONAL RATES & PLACEMENT CALL 704-484-1047 National Network Classified Ads Reader Advisory: the National Trade Associations we belong to has purchased the following classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. 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Call today 1-800-250-4599. Rutherford Regional Supports National Childhood Obesity Awareness Month Article Provided By: Matt Webber Administrative Director, Marketing and Business Development Rutherford Regional Health System Across the US, nearly 30 percent of children are over- weight or obese – that's one in every three kids. As part of our commitment to mak- ing communities healthier, Rutherford Regional Health System (RRHS) is proud to support National Childhood Obesity Awareness Month, an initiative aimed at de- creasing obesity rates among the nation's youth. This disease affects more than 12 million children be- tween the ages of two and 19, and can lead to long-term health problems including high blood pressure, cardio- vascular disease and even premature death. There are several small steps families can take to ensure their children get the right start in life and set the stage for a lifelong commit- ment to healthy living. Eat colorfully. Introducing your children to a variety of fresh fruits and vegetables will help them develop healthy eating habits. For breakfast, try oatmeal or yogurt with fresh fruit instead of sugary cereals and breakfast pas- tries. For lunch, pack carrot chips, celery sticks, apple slices, grapes and other fun fruits and vegetables that are fi lling and also taste good. For dinner, let your kids help cook – they may be more likely to eat their vegetables if they help prepare them. Teach mindful eating. Mindless eating is some- thing most of us will be guilty of at one point or another. Help your children learn to be mindful of what they are eating, when they are eating, and why they are eating. Try to keep food limited to the kitchen, discourage your chil- dren from eating while watch- ing television, and encourage your kids to play outside to curb snacking when they may not even be hungry. Exercise regularly. It's no secret that children are little imitators, and they will pick up the habits of the adults in their lives. If you make exer- cise an important part of your routine, chances are, they will do the same. And the good news is, it doesn't have to be an intense, seven-days- a-week sweat fest. Taking evening walks as a family or playing outside with your chil- dren are fun and easy ways to incorporate exercise into your routine and be a good example for your kids. Taking these small steps now can add up and have a big impact on the overall health and well-being of you and your children. RRHS also recommends regular wellness exams with a pri- mary care physician. Annual checkups help ensure that your child is growing and de- veloping properly and also help detect potential health problems in their earliest stages. If you need to fi nd a primary care physician, visit MyRutherfordRegional.com and search its physician fi nd- er. Call Today! 828-248-1408 828-248-1408 Make sure your Make sure your business gets business gets SPOTTED! What Can Do For You? REAL ESTATE REAL ESTATE

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