60 | January/February 2015
Oil Pulling: A Step-by-Step Guide
If a tablespoon of oil seems too much, or twenty minutes feels too long, start
smaller and work up. It takes a little adjusting, but most oil-pullers say that
within two weeks, they were swishing away while checking email or reading
the morning news.
Instructions:
Select a base oil, like sesame or coconut.
Pour or scoop 1 tablespoon of oil and add one to two drops
essential oil, if desired.
Swish oil(s) in your mouth for 20 minutes.
Spit oil into the trashcan.
Rinse mouth with warm water.
Brush and floss as normal.
Oil Pulling Melts
If scooping coconut oil straight from the jar isn't your thing,
try making these handy oil-pulling tablets. Once they're ready, just
pop one in each morning and go about your mess-free morning
routine!
Ingredients:
Unrefined, virgin coconut oil
Essential oils, such as peppermint, clove or a healthy gum blend
Instructions:
Melt the coconut oil in a saucepan over medium-low heat.
While the oil is melting, place a candy mold onto a cookie sheet to
make it easy for transport.
Pour melted coconut oil into the molds. Depending on the mold you
are using, you may only fill each cup partially.
Add one to two drops of essential oil to each compartment, if desired.
Cool melts in refrigerator.
Once cooled, pop melts out and keep refrigerated in Mason jar or
other glass container.
The Special Event
Production Company
Professional DJ Services
Audio-Visual Rentals
Photo Booths
Karaoke
Lighting
Monograms
Event Design
Video Dance Parties
Dance Floor Rentals
Planning & Coordination
CONTACT US TODAY TO LEARN MORE.
910.323.2409
www.fivestar-entertainment.com
Buy online at www.cfrt.org
or call
910-323-4233
C A P E F E A R R E G I O N A L T H E A T R E P R E S E N T S
JAN 21–FEB 14, 2016
Book by William F. Brown Music & Lyrics by Charlie Smalls
CFRT_15-16_Show_Shadowboxes_FINAL.pdf 3 6/3/15 10:15 AM
ON STAGE @
Tickets at cfrt.org
World Premiere!
