CityView Magazine

January/February 2016

CityView Magazine - Fayetteville, NC

Issue link: http://www.epageflip.net/i/623548

Contents of this Issue

Navigation

Page 61 of 83

60 | January/February 2015 Oil Pulling: A Step-by-Step Guide If a tablespoon of oil seems too much, or twenty minutes feels too long, start smaller and work up. It takes a little adjusting, but most oil-pullers say that within two weeks, they were swishing away while checking email or reading the morning news. Instructions: Select a base oil, like sesame or coconut. Pour or scoop 1 tablespoon of oil and add one to two drops essential oil, if desired. Swish oil(s) in your mouth for 20 minutes. Spit oil into the trashcan. Rinse mouth with warm water. Brush and floss as normal. Oil Pulling Melts If scooping coconut oil straight from the jar isn't your thing, try making these handy oil-pulling tablets. Once they're ready, just pop one in each morning and go about your mess-free morning routine! Ingredients: Unrefined, virgin coconut oil Essential oils, such as peppermint, clove or a healthy gum blend Instructions: Melt the coconut oil in a saucepan over medium-low heat. While the oil is melting, place a candy mold onto a cookie sheet to make it easy for transport. Pour melted coconut oil into the molds. Depending on the mold you are using, you may only fill each cup partially. Add one to two drops of essential oil to each compartment, if desired. Cool melts in refrigerator. Once cooled, pop melts out and keep refrigerated in Mason jar or other glass container. The Special Event Production Company Professional DJ Services Audio-Visual Rentals Photo Booths Karaoke Lighting Monograms Event Design Video Dance Parties Dance Floor Rentals Planning & Coordination CONTACT US TODAY TO LEARN MORE. 910.323.2409 www.fivestar-entertainment.com Buy online at www.cfrt.org or call 910-323-4233 C A P E F E A R R E G I O N A L T H E A T R E P R E S E N T S JAN 21–FEB 14, 2016 Book by William F. Brown Music & Lyrics by Charlie Smalls CFRT_15-16_Show_Shadowboxes_FINAL.pdf 3 6/3/15 10:15 AM ON STAGE @ Tickets at cfrt.org World Premiere!

Articles in this issue

Links on this page

Archives of this issue

view archives of CityView Magazine - January/February 2016