CityView Magazine - Fayetteville, NC
Issue link: http://www.epageflip.net/i/623548
CityViewNC.com | 21 Easy recipes using these top superfoods Blueberry Bang 1 cup of blueberries 2 handfuls of kale 1 cup of blueberry flavored Greek yogurt 1 cup of ice Blend to desired consistency. Banana Boom 1 whole banana 2 handfuls of kale 1/2 cup almond butter 1 cup of plain Greek yogurt 1 cup of ice Blend to desired consistency Roasted Roots Toss 1 pound of chunked turnips, parsnips or rutabaga with 2 teaspoons chopped rosemary. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Spread on roasting pan, then roast at 425 degrees F until golden and tender, 25 to 35 minutes. Endive and Pomegranate Salad with Maple Vinaigrette Toss together: 2 Belgian endive, sliced thin (approximately 2 cups) 1 cup pomegranate seeds Iuice from 1/2 lemon 1 apple, chopped 3/4 cup walnuts, chopped Serve with maple vinaigrette: 1/2 cup extra-virgin olive oil 1/4 cup balsamic vinegar 1/4 cup maple syrup 1 teaspoon Dijon mustard Salt and pepper to taste Oven-Roasted Cauliflower Toss together: 5 to 6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower) 1/4 cup extra-virgin olive oil 1 tablespoon sliced garlic 2 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons grated Parmesan Spread on roasting pan, then roast at 500 degrees F for 15 minutes. CV Steven M. Zoellner M.D. Board Certified Plastic Surgeon 20 Memorial Drive Pinehurst, NC 28375 PinehurstPlasticSurgery.com 910.295.1917 Call for a FREE COOLSCULPTING Consultation and Special January pricing! We can treat stubborn fat in the abdomen, hips, flanks, bra line folds, inner/outer thighs and NOW inner knees and chin! Call now for your FREE COOLSCULPTING consultation and receive an extra incentive to get your body ready for the New Year! This New Year Stop Wishing And Start Doing If exercise isn't enough to eliminate your stubborn fat then let COOLSCULPTING help with those exercise- resistance bulges! COOLSCULPTING is a noninvasive body contouring procedure that freezes and naturally eliminates fat from your body. There are no needles, no special diets, no exercise programs and best of all-no downtime. Developed by Harvard scientists to eliminate fat, COOLSCULPTING is FDA-cleared, safe and clinically proven. PERIPHERAL ARTERIAL DISEASE is common, but usually goes unrecognized. This disease can lead to disabling leg pain, foot ulcers, limb loss, aneurysm, stroke, and even death. RISK FACTORS INCLUDE: • Over the age of 40 • Smoker • Diabetes • Blood pressure • Cholesterol • Kidney disease ACCEPTING NEW PATIENTS • Evaluation of Leg Pain and Swelling • Treatment of Peripheral Artery Disease (PAD) • Treatment of varicose veins and laser-RF closure • Treatment of non-healing leg and foot ulcers ALL INSURANCES WELCOME VASCULAR CLINIC Valley Cardiology, PA M. Akram Paracha, MD, FSCAI, RPVI 3656 Cape Center Drive Fayetteville, NC 28304 910.321.1012