Rutherford Weekly

Thursday, January 5-January 11, 2012 www.rutherfordweekly.com ROSS WINDOWS WARRANTY! $ *Any size white, double hung Vinyl Replacement Window up to 101 U.I. LIFETIME Vinyl Siding, Gutters & Patio Doors 187 828-437-4848 Installed ANNOUNENTS MUSIC LESSONS. Secrets of the masters revealed. Theory, reading, playing techniques for guitar, piano, bass, violin, horns, band instruments. $15.00 per half hour. Please call 704-974- 1636 ANNOUNCEMENTS 800 E. Union St., Morganton ANNOUNCEMENTS Visit our showroom ANNOUNENTS ALCOHOLICS ANONYMOUS If you want to drink that is your business, if you want to stop, we can help. For help or meeting info. Call 704-865-1561 (24 hrs.). NEED BUSINESS CARDS TO PROMOTE YOURSELF AND YOUR BUSINESS? 1000 raised print business cards starting at $29.50 plus tax. Shelby Shop- per & Info, 503 North Lafayette Street, Shelby, North Carolina 704-484-1047 or Rutherford Weekly, 369 Butler Road, For- est City, North Carolina 828- 248-1408. DID YOU USE THE Osteoporosis Drug Fosamax (Alendronate)? If you experienced a femur fracture (upper leg), you may be entitled to compensation. Contact Attor- ney Charles Johnson 1-800-535- 5727. AFTER CHRISTMAS CLEAR- ANCE AT SIDE DOOR! EVERY- THING LEFT is HALF OFF - that means savings of 80% to 95% off original retail. One Day Only, Saturday, January 7th, 9:00am to 5:00pm. CASH ONLY! Next to Mighty Dollar in Forest City. Inside This Week's Issue: Inside This eek's Issue: Let's Talk Bible............................10 Let's Talk Bible............................10 Box Contest Winner....................30 ite Reader Recipes...............7 Community News........................27 Bob s Carolina ............................6 Box Contest Winner....................30 Favorite Reader Recipes...............7 Community News........................27 Bob''s Carolina Wea her................25eathert Outdoor Tt Ou door Tru hs..............................6uthst Classifieds...............................2-31 Church Happenings....................10 Sporrtts by Kev n Carver................19..............19 Local Churches ..........................29 Business & Services ..............25 Classifieds...............................2-31 Church Happenings....................10 Spo s b vin Cari Local Churches ..........................29 Business & Services Directori D rectory................................16-17................................16-17 I Inquir ng Photog apher ...............26 Obituaries...................................28 nquiriing Photographer.................26 Obituaries...................................28 EAT SMART, MOVE MORE, WEIGH LESS The last holiday cookie has been eaten, boxes of decorations have been shoved into storage, and the house is back to normal, fi nally. All those extra holiday sweets and treats, however have taken their toll. You resolve to do better in 2012, exercise more, be healthier, and lose those holiday pounds. But how? The Eat Smart Move More Weigh Less program developed by NC Cooperative Extension and the NC Division of Public Health may be just what you are looking for. The Eat Smart, Move More, Weigh Less program will be offered by Rutherford County Coopera- tive Extension beginning January 10. Carolyn Duun, Ph.D., Professor of Nutrition with NC State University, was one of the program authors. "We created Eat Smart, Move More, Weigh Less to help people adopt the skills that are proven to work for weight loss", Dunn says. Each session of the 15-week program informs, empowers and motivates participants to make choices about eating and physical activity that leads to a healthy lifestyle. To help develop these healthy habits, participants receive a journal to record their progress and a full-color magazine with tips and recipes to help them along the way. Weekly weigh-ins help keep people on track. "Most people think they need a prescriptive weight loss program," says Sheree Vodicka, R.D., L.D.N., Healthy Weight Communications Manager with the NC Division of Public Health. "With that type of program, most people gain the weight back over time. Eat Smart, Move More, Weigh Less helps people develop lifelong healthy habits that will help people to not just lose the weight, but to maintain their new healthier weight." Weigh Less sessions, held at Rutherford County Cooperative Extension on Callahan Koon Road in Spindale, will run from January 10th through April 24th. Sessions will be held each Tuesday from 2:00–3:30. The enrollment fee is $15 for the 15-week program and includes a journal, notebook, magazine, food samples, and recipes. To register, contact Cooperative Extension at 828-287-6020 by January 6th. Article submitted by: Tracy Davis, Extension Agent, Family and Consumer Science NEW YEAR SPECIAL! FREE UPGRADE To Architectural Shingles Or $300 OFF Must Present Ad. Expires 2/1/12 SHOP A HOME WITH A CLICK OF THE MOUSE! SHOP AT HOME!! WITH A CLICK OF THE MOUSE! Contact Wesley Taylor 828.215.0863 FISH FRY, SAT. JAN. 7th, 3pm- 7pm @ Sandy Level Baptist Church, Bostic. Large plate $6, small plate $4. 1st Saturday of every month. I WOULD LIKE TO BUY a exer- cise bike in good shape. Please call 704-692-2248. LOST & FOUND REWARD, $200. LOST BROWN AND WHITE MALE. Long-haired Chihuahua in the vicinity of West- wood Heights & Dellinger Road in Shelby. Got loose from his harness on November 14th. He needs an operation & we miss him very much. Please call 704- 418-5778. LOST & FOUND blueridgephoto.net 828-447-0592 LOST & FOUND $200.00 REWARD! LOST: OC- TOBER, 29TH, 2011. Jack Rus- sell, male, nine years old, white with brown spots, snub tail, an- swers to Buddy. 618 Island Ford Road. Forest City. Please call 828-247-0913. LOST & FOUND LOST: POMERANIAN MIX, solid black, male, eight years old. Lost off Painters Gap Road., Union Mills on Christmas Day. Please call 828-748-7598. ADS WORK! 720 South Church St. Mon-Sat 9am-9pm • Sun 1-6pm 828-245-7274 FOREST CITY Prescription Service at Both Locations Drive Thru NEW PRODUCT NOW AVAILABLE Lidocane Plus is the most technologically advanced Pain Management Treatment available, with or without a prescription. NO PETROLEUM JELLY NO ALCOHOLS NO MENTHOLS NO OILS CAROLEEN Hwy. 221A Mon-Fri 9am-7pm • Sat 9am-5pm 828-657-5353 More than 25 years of experience! THE BEST FOR LESS! Be Well and Well Informed - The Pharmacy You Know And Trust 828-248-1408 Rutherford Weekly - Page 3 ©Community First Media ©Community First Media Booking Now

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