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Page 12 THOUGHTBUSTER.COM By Coach Louise Rouse Thankful heart From scary ghosts and witches just passing on Halloween Night, perhaps its now time to dust off the dragons, and return to the month of Thanksgiv- ing. A thankful heart is a happy heart. There are always two roads to follow, one leads to happiness and the other to sadness. With all the problems of today, it takes courage to travel down the road of happiness, as it is much easier to complain. Below are Ten ways to nourish a happy heart: 1) Every morning when you wake up sing this song (or another song) in the shower. This song goes to the tune of "Mama's little baby loves shortening, shortening, Mama's little baby loves shortening bread." "Every little cell in my body is happy, every little cells in my body feels good. I am so glad I feel so good because ev- ery little cell in my body is well". This www.DesertMessenger.com little song starts my day off in a posi- tive mood. 2) Meditate either in a quite place or spending solitude time in nature. See, feel, and hear all the wondrous beauty in the world. The beauty of nature is always reminding us of how blessed we are. 3) If you work at a desk job set a timer to ring every hour. When it rings, hit the play button for one of your favor- ite songs and take a 10 minute dance breaks or mini walk away from your desk or computer. This allows you to love your body and refresh your mind. This also works for taking TV breaks 4) Bless your food and your food will bless your body. 5) Carry an imaginary eraser in your pocket. Whenever you cave in into self-doubt, or criticisms, take out your imaginary eraser and erase and re- place with a positive affirmation, or thought. November 2, 2011 6) Read and listen to positive motiva- tional teachers. What we focus on be- comes part of us. 7) Allow yourself to be creative: paint, dance, sing, garden, sculpture, wood- work, make your gifts for the holi- days. Discover what creative project makes your heart sing. 8) Avoid bad news and negative talk. 9) Remember to take time to breathe. Connect with your breath, as your breath is your connection to feeding every organ in your body. 10) Everyday, notice all the many things to be grateful for. Thank you for being you, With many blessings, Coach Louise Rouse copyright 2011 www.planetarycoach.com Jerky Store & Deli ❖ 2 EACH: BREAST, LEG, THIGH, WING or ❖ WHOLE ROTISERRIE CHICKEN 8 PC Fried CHICKEN! ❖ 4 LEGS & 4 THIGHS SANDWICHES Made to Order DELI SANDWICH with slaw $695 $595 Call ahead for Chicken and Ribs! 928-927-5655 $495 BEEF JERKY $ PULLED PORK $ B-B-QUE PORK RIBS FULL RACK or $650/lb1899 only $ 595 All jerky made in store! ALL FRESH! ALL SALADS HOMEMADE! ALL SMOKED MEATS MADE IN-HOUSE! Open daily 8-5 • 10-5 Sunday 928-927-5655 30 N. CENTRAL (HWY. 95) 600/4 OZ. BAG 4 BAGS /$22 22 FT DISPLAY TRAILER FOR SALE Electric jacks, lights on over- hangs, overhead cabinets, outlest, built-in breaker box, carpet, electric brakes. 18' x 32' when open. 50' of table display. $15,000/offer. 480-982-2083 480-380-0104 Desert Laundry and Propane PROPANE $285 per gallon 30 N. CENTRAL (HWY. 95) + tax BEHIND JERKY STORE • EASY IN/OUT! 30 N. Central (Hwy. 95) Open 8-5 • 7 days/week 928-927-5655 THE HOTTEST DRYERS IN TOWN NEXT TO JERKY STORE * GOOD PARKING LAUNDRY OPEN 6AM .... LAST LOAD 7:30PM The BEST Fried Chicken IN TOWN!