CityView Magazine

CityViewNC.com | 25 What makes fi sh so healthy? "Seafood is very good for your health," stated James ompson of Chang's. Fish is full of Omega-3 fatty acids, which are essential for a person's health. Omega-3 fatty acids make for healthy skin and hair and may contrib- ute to the prevention of heart disease. ey are also vital for prenatal and postnatal neurological development and have been known to highly improve the nervous system. Moreover, Ome- ga-3 fatty acids may also reduce tissue infl ammation and ease rheumatoid ar- thritis symptoms. All of the fi sh market owners agreed that Alaskan Salmon was defi nitely the healthiest fi sh for one's health as it is full of Omega-3 fatty acids. However, all types of fi sh contain high levels of pro- tein and are low in fat (www.seafood. edf.org). What is the most popular fi sh to eat in the cold winter months? e type of fi sh customers purchase in the winter depends on what fi sh mar- ket they go to. All markets have diff erent fi sh that are popular during the winter months. According to Sun ompson, most people prefer to bake their fi sh or make seafood gumbo. Sun explained that most customers purchase a variety of fi sh to bake during the winter, such as Flounder, Snapper, Trout, Black Bass and several others. e Sunfi sh Market always has a con- stant fl ow of Salmon and Florida Pom- pano purchases, as these are the most popular fi sh at the market. Will said he sells a lot of this year-round – so much that he can't even tell when it's more popular than when it is not. He sells ap- proximately 500 pounds a week! Janet Lee of Ramsey Seafood said "We have customers that come all the way from St. Pauls to get our fi sh still. All of my customers are my friends." Shoulder & Elbow | Hand & Wrist | Hip | Knee | Foot & Ankle | Sports Medicine Pediatric Orthopedics | Joint Replacement | Physical/Occupational Therapy | Osteoporosis (910) 484-2171 ~ www.capefearortho.com Urgent Care Hours: Monday - Thursday: 5:00 p.m. – 8:00 p.m. Friday: 12:30 p.m. – 5:00 p.m. Saturday: 10:00 a.m. – 2:00 p.m. Cape Fear Orthopedics is proud to welcome Dr. Bikramjit S. Grewal to our team. He has extensive training and experience in the latest sports medicine and joint replacement advancements. Dr. Grewal is now seeing patients. Introducing Our Newest Fellowship-Trained Surgeon S o m u c h m o r e t h a n y o u e x p e c t l o c a t e d i n h i s t o r i c d o w n t o w n f a y e t t e v i l l e PhotograPh courtesy of cP ross DesIgNs ( 9 1 0 ) 6 8 9 -7 0 0 7 w w w . t h e m e t r o r o o m . c o m t h e m e t r o p o l i t a n r o o m @ a o l . c o m

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