Rutherford Weekly

Thursday, September 1-September 7, 2011 Inside This Week's Issue: Inside This eek's Issue: Bob s Carolina Bob''s Carolina Wea her..................9eathert Outdoor TtOu door Tru hs............................18uthst Classifieds...............................2-31 Church Happenings....................27 Sporrtts by Kev n Carver................21..............21 Local Churches ..........................29 Business & Services ................9 ..........................18 Classifieds...............................2-31 Church Happenings....................27 Spo s b vin Cari Local Churches ..........................29 Business & Services Directori D rectory.....................................23.....................................23 I Inquir ng Photog apher .............14 nquiriing Photographer...............14 Obituaries...................................24 Box Contest Winner....................28 Favorite Reader Recipes.............12 Community News........................22 Community News........................22 ANNOUNMENTS NEED BUSINESS CARDS TO PROMOTE YOURSELF AND YOUR BUSINESS? 1000 raised print business cards starting at $29.50 plus tax. Shelby Shop- per & Info, 503 North Lafayette Street, Shelby, North Carolina 704-484-1047 or Rutherford Weekly, 369 Butler Road, For- est City, North Carolina 828- 248-1408. ANNOUNCEMENTS IF YOU USED THE ANTIBIOTIC DRUG LEVAQUIN & SUFFERED A TENDON RUPTURE, you may be entitled to compensation. Call Attorney Charles Johnson 1-800- 535-5727. ALCOHOLICS ANONYMOUS If you want to drink that is your business, if you want to stop, that's our business. For help or meeting info. Call 704-865-1561 (24 hrs.). STRUMENTS MATURE FORMER LEAD Gui- tar player now playing Bass Gui- tar would like to get with a group or help establish group. Prefer Country/Classic Rock/gospel. 704-739-1421. MUSICAL IN- INSTRUMENTS MUSICAL AMERICA WE MUST NOT FORGET! America We must not Forget! A musical tribute to our citizens serving in the armed forces, fi re, rescue, and police offi cers will take place Sunday evening at 6pm September 11, 2011. The event will be held at Crestview Baptist Church, 630 South Church Street in Forest City. Everyone, especially all military, rescue, fi re and police are invited to attend. For more information, please call 828-245-1929 or 828-429-3827. WATER: WHY IT'S AN ESSENTIAL WORKOUT TOOL (ARA) - By now you've heard how important water is to your health, whether you're working out or just going through your daily routine. But how much water do you really need to drink and what benefi ts does it provide? More than half your body weight is water and while you're breaking a sweat during your workout, it's important to replace the fl uids you're losing. To fi gure out how much you should drink throughout the day, multiply your weight by both 1/2 ounce and 1 ounce to get the healthy range. Along with water, sports drinks and juice are the healthiest ways to stay hydrated. "To keep your body running properly, drinking enough water is the most important thing you can do," says Dr. Stacy Sims, exercise physiologist and sport nutritionist at Stanford University and a consultant to a pilot study commissioned by Thermos. "Additionally, according to a pilot study we conducted, by drinking cold water instead of room temperature water during a training session, you can im- prove both your strength and power performance." To make sure you're getting the most out of your workouts this summer, Dr. Sims recommends following these three easy steps: 1. Stay hydrated throughout the day - Drinking fl uids throughout the entire day, not just around your workout, is crucial. To make staying hydrated easy while on-the-go, download the free iPhone application "OasisPlaces" to track locations, ratings and even photos of public water fountains across the United States. 2. Hydrate during workout sessions - Staying hydrated while you work out is essential. The longer and more intensely you exercise, the more important it is to stay hydrated. Try drinking 7 to 10 ounces or 4 to 6 gulps every 10 to 15 minutes. This can be diffi cult to do, but it's a good goal to strive for. Also, weigh yourself before and after your training sessions to make sure you have not lost weight. Just a 2 percent decrease in body weight leads to a 25 percent decrease in performance.3. Keep it cold - Cold water (40 F) has been shown to keep core tempera- ture down and increase athletic performance. By keeping core temperature down, it can increase your strength and power, improving training results. To keep water at the recommended 40 F throughout your workouts, start with cold water from the refrigerator (or tap water with ice) and keep it cold in a hydration bottle with Thermos vacuum insulation technology, like the new stainless steel Under Armour bottles, which will keep drinks cold for up to 12 hours. To learn more about Thermos products and the new Under Armour line, visit www.thermos.com/underarmour. Obituaries...................................24 Let's Talk Bible..........................27 Let's Talk Bible..........................27 Box Contest Winner....................28 ite Reader Recipes.............12 White Oak Auction Located at Golden Valley Music Park Everyone is welcome and sellers are needed! Every Saturday Night Starting at 7:30 DOOR PRIZE DRAWINGS • HALF & HALF DRAWINGS Approx. 2 miles off Hwy. 226 on Bostic-Sunshine Hwy. For information, call 704-477-0285 STRUMENTS ALTO SAX JUPITER 800 Art- ist Pro Model. Cost, $1700, asking $1200 or best offer. Mint condition. Please call 704-466- 7264. MUSICAL IN- INSTRUMENTS MUSICAL CHERRY FINISH, French Provential Gulbransen piano with matching stool, in good condition. May need minor re- finish. $750. Please call 704- 434-0219. DRIVE-IN THEATRE 704-434-7782 • HWY. 74 W. OF SHELBY SUNSET OPEN 7:00 SHOW 8:15 FRI•SAT•SUN ADMISSION $ THE #1 SMURFS #2 #3 800PER THE CHANGE UP The Hangover Part II R www.myspace.com/sunsetdrivein REDBONE WILLY'S BLueGRASS Acoustic Music Festival • Balsam Range • September 3, 2011 10am - 10pm - Grasstowne - Nu-Blu Donna Ulisse & The Poor Mountain Boysoor Mountain Bo Twilite Broadcasters and Many More For Tickets or Info. 866-538-3670 www.redbonewilly.com 6533 FALLSTON ROAD LAWNDALE, NC Free Estimates • Licensed & Insured The P&I Construction crew was the most professional and hardworking team I have ever used for my home repairs, even through the terrible heat! Forest City, NC Tommy Hicks www.piconstruction.com Contact Wesley Taylor 828.215.0863 Classified deadline is Tuesday at 3:00! Call 828-248-1496 ROOFING by CAR PG FOREST CITY 720 S. Church St. FOREST CITY R **COVERED UNDER MEDICARE PNUEMONIA SHOTS** $75 FLU SHOTS* AVAILABLE *Medicare Part B accepted with no co-pay if Medicare Part B is the primary insurance. BOTH LOCATIONS CAROLEEN CAROLEEN Hwy. 221A Mon-Sat 9am-9pm • Sun 1pm-6pm 828-245-7274 Mon-Fri 9am-7pm • Sat 9am-5pm 828-657-5353 The Pharmacy You Know And Trust Come See Us For Your Home Health Care Needs We Are Your www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 3 ©CommunityFirstMedia ©Community First Media ©Community First Media ©Community First Media

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