Rutherford Weekly

Thursday, July 17-July 23, 2014 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 11 443 S. Broadway, Forest City • 828-247-1002 Darrell's Auto Sales ©Community First Media OUR BEST PRICES OF THE MONTH! 2001 CHEVY TRACKER 4X4 $ 3,875 Auto., good on gas. 1997 TOYOTA 4RUNNER 4X4 $ 4,875 Chrome wheels, nice ride! 2004 CHEVY TAHOE LT $ 6,875 3rd row seat, super nice. 2006 BUICK RENDEZVOUS $ 7,860 CXL, leather, loaded, 3rd row seat. 2007 CHEVY EQUINOX LT $ 7,875 Priced to move, got too many SUV's! 2004 DODGE RAM 1500 $ 8,975 Crew Cab, 4x4, 4.7 V8, tow package. 2007 PONTIAC GRAND PRIX $ 7,550 Very clean! Fully loaded, 49K miles! 2008 LINCOLN MKZ $ 13,800 Power Chairs INDEPENDENCE TO GO ANYWHERE YOUR HEART DESIRES! MEDICAL ARTS PHARMACY HOME MEDICAL EQUIPMENT & SUPPLY Now serving Cleveland, Rutherford, Gaston, Lincoln, Burke and Catawba Counties! 108 E. Grover Street • Shelby (One block west of the hospital) "YOUR ONE STOP HOME MEDICAL SHOP!" Jazzy Power Chairs • Scooters • Seat Lift Chairs Complete Home Oxygen Services, CPAP & BIPAP Units Free Monthly Home Delivery for Nebulizers, Nebulizer Medications & Diabetic Supplies - Call for Details! Name Brand Diabetic Shoes & Socks - Great Selection! Medical Hosiery by Jobst, T.E.D., Futuro, Spa & Activa What you need, When you need it, At the right price! We bill Medicare, Medicaid and Most Major Insurance Companies! HOME DELIVERY & IN-HOME DEMONSTRATIONS Toll Free 1-877-627-7627 or 704-487-8068 "YOUR ONE STOP MEDICAL SHOP!" Jazzy Power Chairs • Scooters • Seat Lift Chairs Complete Home Oxygen Services, CPAP & BIPAP Units Free Monthly Home Delivery for Nebulizers, Nebulizer Medications & Diabetic Supplies - Call for Details! Name Brand Diabetic Shoes & Socks - Great Selection! Medical Hosiery by Jobst, T.E.D., Futuro, Spa & Activa What you need, When you need it, At the right price! HOME DELIVERY & IN-HOME DEMONSTRATIONS Toll Free 1-877-627-7627 or 704-487-8068 TDP5031493 CALL FOR DETAILS! NOW Serving Cleveland and Rutherford Counties NO UPFRONT ATTORNEY FEES FOR FILING CHAPTER 13 Robert H. Lutz Attorney At Law 310-8 E. Graham St. • Shelby, NC 28150 704-600-6003 • 704-600-6004 www.rlutzlaw.com FORECLOSURE! CREDITOR HARASSMENT! REPOSSESSIONS! BANKRUPTCY FREE INITIAL CONSULTATION ©CommunityFirstMedia We are a debt relief agency. We help people fi le for bankruptcy relief under the bankruptcy code. PETS LIVESTOCK FOR SALE Pure Breed, Angus Bulls and Heifers. Jacob Fork Ranch. Call 704-538- 1199 or 704-600-7847. RABBITS. Missouri Cottontails. $12.50 ea. or 5 or more $10 ea. Great for starting pens. 704-473- 7625. TEACUP CHIHUAHUA PUP- PIES. 1st shots & wormed, with papers. 1st litter ready on July 17th. 2 litters ready on July 22nd. $175, males, $200, females. Tak- ing Deposit. 704-813-5981. PIT BULL PUPS, 8 wks old. 2 males, 1 female, 2 sets of shots & de-wormed, $150 each. 704- 297-8932. RACING HOMING PIGEONS. A fascinating hobby for the whole family. www.northcarolinacom- bine.com/gcc_homepage.htm 803-925-3006. 2 HORSES FOR SALE. 11 yr old quarter horse mare & 11 yrs old Bay gelding. Both, 15 hands high, approx. 1100 lbs & very gentle. $1200 obo for both. 704- 434-2197. CKC REG, MALE YORKIE, Al- bino Female Pekingese & Sable male Pom, $250 each. 864-839- 0053. CKC POMERANIAN PUPPIES, 6 weeks old, one chocolate, very tiny, $400, two cream, $350. All males, shots up to date & vet checked. Parents on site. 704- 300-2240, 704-300-1988. BEAUTIFUL GERMAN SHEP- HERD PUPPIES. CKC Regis- tered. Male & female available. Bred for family companionship & protection. Both parents on site. Call 704-300-0207. FEEDER PIGS, 6 WEEKS OLD, $65 each, Ellenboro. 828-453- 1129. GOLDEN RETRIEVER PUPS, 5 weeks old, only two left. One male, $500. One female, $600. 704-629-6195. WANTED HORSES. 704-300- 0366. SHIH-TZU PUPPIES 2 Males, 1 Female. $250 each. 704-692- 2933. 2 FRENCH MASTIFF for adop- tion with adoption fee. Male and female. I also have 1 female Ten- nessee walking horse, 15 hands. 704-574-0664. FREE KITTENS, INSIDE ONLY, Litter box trained, 3 males, 1 fe- male, well behaved, need good homes. 704-477-7104, 704-466- 7892. PETS FREE: 7 WEEK OLD KITTENS to a good inside home, one light cream male with blue eyes, one black & white female. Litter trained, loves kids & dogs. Mama cat, 1 yr old, Matrix Breed, white with 3 little white spots, sweet & kind. 704-471-0709. 12 WEEK OLD MINI REX RAB- BITS, $10 each, male & female. 864-637-8213. PETS TINY TOY POODLE, male, vet checked. Also, taking deposits on 3 females, CKC registered, vet approved. Please call 828-200- 5834. AKC YORKSHIRE Terrier Pup- pies, $500 - DOB 05/27/14. Ready to go 07/19/14. Parents on premises. Adult weight 5-7 pounds. Please call 828-305- 7012. PETS SHIH-TZU AND PEKA-TZU pup- pies, several different colors. Prices from $125 and up. Please call 864-490-4979 Leave Mes- sage. FRED YARBROUGH is joining Billie's Pet Grooming. For more information or appointment, please call 704-419-2040. KITTENS AND CAT, FREE to good home only. Bring carrier. Please call 828-429-4364. Sleep is a natural process designed to recharge the body and mind. Although some people fi nd no diffi culty in settling down for the night, many others profess to have periodic or chronic sleep problems. But before asking doctors to reach for their prescription pads, men and women struggling to fall asleep at night may want to consider some all-natural remedies to help them get a good night's rest. Delta Sleep Labs says between 20 and 40 percent of all adults have insomnia in the course of any year, and more than 70 million Americans suffer from sleep disorders and wakefulness. The Centers for Disease Control and Prevention recognize insuffi cient sleep as a public health epidemic that can result in diffi culty performing daily tasks, hypertension, depression, and even obesity. While sleeping pills can be effective, they pose the risk of dependence and also may carry with them dangerous side effects. Some individuals have driven or engaged in other potentially dangerous activities while under the infl uence of sleeping pills. No such side effects have been associated with natural remedies. When lifestyle changes, such as limiting caffeine intake or creating a sleep hygiene program, fail to produce the desired results, the following natural remedies, when used as directed, may help men and women get a better night's rest. *Meditation: Focusing on breathing and employing visualization may help relax the body into a state where it can drift off to sleep. In addition to calming the mind, meditation can reduce stress and hormone levels. Picturing a relaxing scene and focusing on all the senses involved in that scene may put you in a peaceful state of mind that makes it easier to fall asleep. *Distraction: Although there are confl icting reports as to whether reading or watching television before going to be can be a help or a hindrance , some people with insomnia do fi nd these actions can help induce sleep. Choose a book or a program that isn't stimulating to distract yourself from anything that is causing distress. Doing so can create a state of relaxation that makes it easier to fall asleep. Use the sleep timer on the television to automatically turn of the TV after a set number of minutes, so you are not woken from sleep by a loud show after drifting off. *Aromatherapy: Calming scents can relax the body. Preliminary research suggests that lavender essential oil may lengthen total sleep time, increase deep sleep and help people feel refreshed in the morning, particularly for women who have a more acute sense of smell than men. Put a few drops of lavender on a pillow before retiring to bed, or take a relaxing bath with the oil mixed into the bath water. *Magnesium: a natural sedative. Foods rich in magnesium include dark green, leafy vegetables, almonds, whole grains, and legumes. Magnesium supplements also are available, and these are usually taken in a specifi c ratio with calcium to be the most effective. *Valerian: a natural herbal remedy that grows in the form of a tall, fl owering grassland plant. The roots are ground to produce the supplement that could assist with sleep. The Mayo Clinic notes that several small studies indicate that valerian may reduce the amount of time it takes to fall asleep and help you sleep better. Other studies have shown valerian to be no more effective than a placebo. However, with relatively few side effects, valerian may be worth a try. *Lemon balm: This herbal supplement and tea works in a similar method to valerian. It is said to relieve anxiety and calm nerves, which could be infringing on your ability to fall asleep. *Acupuncture: A study from researchers at the University of Pittsburgh concluded that acupuncture may be an effective treatment for insomnia. The study found that fi ve weeks of acupuncture increased melatonin secretion in the evening and improved total sleep time. *Melatonin supplements: naturally occurring hormone that regulates your sleep-wake cycle in the brain, melatonin is produced when darkness falls. Lower doses of melatonin have been shown to be as effective as higher doses, so less is often more with melatonin. Speak with a doctor if insomnia becomes chronic or problematic. EXPLORE NATURAL SLEEP REMEDIES Article provided by: Metro Editorial PETS•LIVESTOCK 12x16 includes overhang $ 1499. 00 plus tax 1-800-232-8453 After Hours 864-491-0772 Don't wait 3-4 weeks for delivery, get delivery in 1-2 days! Now available...Rent to own! ©Community First Media Builder's Check Point Utility Buildings WE WILL BEAT ANYBODY‛S DEAL! 144 Lemmons Lane Gaffney, SC Our display lot- Take exit 90 on I-85 (Hwy. 105), located across from Hamrick's Clothing Store & Yellow Store Mall. Our sales lot is located at 509 Chesnee Hwy. & Hwy. 11, 2 blocks from the Ford place. PETS•LIVESTOCK PETS•LIVESTOCK PETS•LIVESTOCK $'6:25.

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