Smart Carbs Carbs may be the foe of fad diets, but they’re vital for
FOODS THAT BOOST YOUR MOODS AND ENERGY LEVELS - From WebMd.com
boosting energy and mood. They are the body’s preferred source of fuel, plus they raise serotonin levels. The key is to avoid sweets, which cause blood sugar to spike and plummet, leading to fatigue and moodiness. Instead, turn to whole grains like whole-wheat bread, brown rice, and cereal. The body absorbs whole grains more slowly, keeping blood sugar and energy levels stable.
Cashews, Almonds, and Hazelnuts These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains,
particularly bran cereals, and in some types of fish. Lean Meats Lean pork, lean beef, skinless chicken, and turkey are healthy
sources of protein, including the amino acid tyrosine. Tyrosine boosts levels of dopamine and norepinephrine, brain chemicals that can help you feel more alert and focused. Meats also contain vitamin B12, which may combat insomnia and depression.
Fiber Fiber is an energy stabilizer. It slows digestion, providing a
more steady supply of energy throughout the day. Boost your fiber intake by eating beans, whole fruits, vegetables, whole- grain breads, and whole-grain cereals.
Nobles Pound Financial Planning Eric Nobles would like to thank
you as he celebrates his 20th year in business for trusting him with
your financial planning needs. Securities and Advisory Services Offered through Geneos Wealth Management, Inc. Member FINRA, SIPC
910.323.9195 | www.npfp.com 1315 Fort Bragg Road | Fayetteville, NC 28305
Contact me for more information on how custom aligners can gradually move your teeth into a beautiful smile!
Bring Your Best Smile 46 | May/June • 2011 Forward
H. Zack Smith, DDS, MS, PA www.bracesbyzack.com 573 Executive Place Fayetteville, NC 28305 910.323.5821
