Fitness Beyond therapy at
advanced physical therapy
solutions
55 minute group classes featuring
TRX Suspension Training™ – Use your own
body weight against gravity in many different
positions to coordinate the entire body.
Smart Movement incorporating
Ballet, Pilates, and stretching set to music
to define and condition the muscles.
Learn more about TRX and Core Barre
at aptsnc.com
CALL 910.423.5550
501 Executive Place behind Harris Teeter, Fayetteville
48 | October • 2013
Photo by A Duane Jones
STRENGTH • BALANCE • FLEXIBILITY
INTENSITY • PRECISION
"I was raised on soul food, but I was basically
self-taught. One of the first meals I learned
to cook was fried chicken. I guess it was a
humble beginning."
