Up & Coming Weekly

October 31, 2023

Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.

Issue link: http://www.epageflip.net/i/1510739

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Page 19 of 24

WWW.UPANDCOMINGWEEKLY.COM November 1 - 7, 2023 UCW 19 "In a world full of doing, doing, do- ing, it is important to take a moment just to breathe, and just be." -Author unknown. Mindfulness activities address suffering and vulnerability. It is the awakening to our best and shadow self. Mental wellness is being in the present moment. e Prima Elements Holistic Well- ness Center's meditation and mind- fulness classes addresses wellness practices within our lives. e Mind- fulness and Self Worth Meditation is on Wednesday, Nov. 8, at 124 Ander- son Street. e class will be held from 6:30 p.m. to 7:30 p.m. "Prima Elements is committed to providing our community with essen- tials for optimal living. Our wellness center offers holistic health services. Our wellness services offer caring, expert, clinicians and staff that pro- vide natural remedies, massages, and detoxifying natural cleanses. Prima Elements hosts wellness services such as Yoga, Meditation, Reiki and RestStation erapy," said Audriaunna Burgos. "[e center] has been in existence since 2012. Hilda Burgos, Fayetteville resident, nurse and retired IT consultant at Fort Liberty, is one of the founders. Adrian Burgos and my- self are responsible for the operational aspects of the Prime Elements Holistic Wellness Center." Tyreena G is a vital team member to Prima Elements. She is an herbal- ist, teacher, plant vegan chef and meal planner, and creator of customized teas for the Wellness Center. She calls her customized teas Tyreena G Tea Brand. Flavors included are ee Jazzy Beet, e Respiratory Blend, e Rooted Blend and Blue Lotus &But- terfly Pea. "My passion is fulfilled at the Prima Elements Holistic Wellness Center by the development of personal rela- tionships, opportunities for creative expression, researching new options and focus for health and wellness edu- cation," Tyreena G. said. "Herbalism is a family tradition for me, my family is originally from Jamaica. My fam- ily members developed and utilized herbs and plants to heal and maintain good health. My Jamaican roots are an influence upon by cooking style. e guidelines are plant-based vegan, simple preparation and ingredients and nutrients from the fruits and vegetables of the earth. Did you know strawberry leaves are excellent for Tea?" Do you desire to sleep soundly, energize naturally, and silence the inner critic? Have you experienced stress and anxiety? Do you want to feel calmer and experience peace? Experi- ence the Mindfulness and Self -Worth Meditation at Prima Elements Holistic Wellness Center, 124 Anderson Street. e meditation session is from 6:30 p.m. to 7:30 p.m. Members are free, admission is ten dollars per person for non-members. Contact 910-483-8406 or text 910- 456-6533 for more information. Come deeply with your heart: Mindfulness, self worth meditation by LENA SIMMONS Meditation mats are set up at the Prima Elements Holistic Wellness Center. e center is holding a Mindfullness and Self Worth Meditation class on Wed., Nov. 8, at 124 Anderson Street. (Photo by Lena Simmons) •••••• Authorized Independent Agency HEALTH LENA SIMMONS, Staff Writer. COMMENTS? Editor@upandcomingweekly. com. 910-484-6200

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