Up & Coming Weekly

June 20, 2023

Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.

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Page 18 of 24

WWW.UPANDCOMINGWEEKLY.COM 18 UCW JUNE 21 - 27, 2023 Farming has never been a voca- tion for individuals looking for easy work. Farmers typically work long hours, braving the elements regard- less of how unpleasant the weather may be. All that hard work ensures in- dividuals who live in rural, urban and suburban communities have constant, readily available access to healthy foods. Such devotion merits support, and thankfully there are many things consumers can do to show their ap- preciation for local farmers. Buy fresh foods at your local farmers market. Farmers markets are many foodies' favorite places, but they aren't exclusive to individuals with a passion for food. Everyone needs to eat, so why not eat foods grown locally, which are generally more fresh and appetizing than imported fruits and vegetables sold at chain grocery stores? Even individuals who don't typi- cally eat fresh fruit and vegetables can find something delectable at a local farmers market, where anything from homemade tomato sauces to locally raised fresh beef and pork might be on sale. Order directly from local farms. Some farmers have embraced the e-commerce revolution and be- gun selling the foods they grow to consumers via their own websites. Research local farms and determine if it's possible to buy directly from them. Farms may offer delivery or pick- up, and consumers can enjoy fresh foods even more knowing that they helped farmers earn higher profits by buying directly from them. Check labels before buying in lo- cal grocery stores. Packaging labels will indicate where fruits and veg- etables came from. When possible, choose items produced by local farmers. is may include fruits, veg- etables, meat, pork, or even desserts like pies. Locally produced foods often taste more fresh than items sent from distant farms, and consumers will feel better knowing they helped to support local farmers. Spread the word. Get the word out after a satisfying experience with local farms and farmers. Whether it's buying food from farms or taking advantage of family days that let kids enjoy a day on the farm, sharing positive experiences via social media or word-of-mouth can be a great way to inspire your neighbors to support local farmers as well. Consumers can do much to sup- port hardworking local farmers. In addition to feeling good about supporting their rural neighbors, consumers also might feel good when they sit down and enjoy a meal featuring locally grown, fresh foods. What consumers can do to support local farmers a STAFF REPORT FREE HEALTH CARE • for Eligible uninsured Adults call 910.485.0555 HOME & GARDEN

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