www.freemanhealth.com/peds
By Dr. Kelly Gorman, Freeman Pediatrician
No doubt about it: Bright, sunny days help establish the vibe
for outdoor fun, but the sun's ultraviolet (UV) rays can also
harm us. That damage most commonly occurs in the form of
sunburn.
As our kids spend increased time outdoors this summer
season, it's important to shield them from these harmful
risks. Here are simple rules and reminders about how
to protect your children – and yourself – from painful
sunburns.
Sunscreen: A Refresher Course
Sunscreen can protect the skin from sunburn and some skin
cancers – but only if used correctly. It's also important to
choose the right product.
• Buy a sunscreen that says "broad-spectrum" on the label –
indicating that it will screen out both UVB and UVA rays – and look
for a sun protection factor (SPF) of at least 15 and up to SPF 50).
• Choose a mineral sunscreen with zinc oxide or titanium dioxide.
These products are available in bright, fun colors kids enjoy. Avoid
spray sunscreens or those with bug spray and sunscreen combined
into one product.
• Use enough sunscreen to cover all exposed areas, especially the face,
nose, ears, feet, hands, and even backs of the knees.
• Apply sunscreen 15 to 30 minutes before going outdoors so it
can best absorb into skin, and reapply every two hours and after
swimming, sweating, or toweling off with a towel.
Extra Caution For Babies
• Keep babies younger than 6 months out of direct sunlight. Find
shade under a tree, an umbrella, or stroller canopy.
• If protective clothing and shade are not available, use sunscreen on
small areas of the body, such as the face.
• For babies older than 6 months: Apply to all areas of the body, but be
careful around the eyes. Use mineral sunscreen with titanium dioxide
or zinc oxide. If a rash develops, talk with your child's doctor.
• If your baby is younger than one year old and gets a sunburn, call
your pediatrician right away. For older children, call your child's
doctor if there is blistering, pain, or fever.
Be An Example
Be sure everyone in your family knows how to protect his or her
skin and eyes. Remember to set a good example by practicing
sun safety yourself. Talk with your pediatrician if you have any
questions about sun protection for your child.
For more summer safety tips, visit healthychildren.org for more
American Association of Pediatrics recommendations. Visit
freemanhealth.com/pediatrics for more information about pediatric
services at Freeman Health System.
SponSor Content
Safety In the Sun:
Information for Parents
About Sunburn & Sunscreen
8 • June 2023 • www.officialKidsMag.com
