CityView Magazine

32 Januar y 2023 Cotter leads fitness classes for ages 55 and older at the Hope Mills Parks and Recreation Center. She recently became a continuing education instructor to help others become certified personal trainers. "ere is definitely an increase of people for personal training, group fitness, and gym memberships in the months of January and February because of 'resolutioners,'" Cotter says. "at can make it frustrating for consistent gymgoers, so have patience and maybe meet a new friend." Cotter says any time is a good time to start a fitness program. "e best way to start is by walking and getting active. Move more, sit less. To reduce the risk of (cardiovascular disease) and (coronary heart disease), we should perform at least 150 minutes a week of moderate cardiorespiratory activity or 75 minutes a week of vigorous activity," she says. "at breaks down to 30 minutes five days a week of moderate exercise or 20 minutes of vigorous exercise four days a week. So, get up and get active," she urges. Cotter suggests a personal trainer. "We are here to support, motivate, assess movement, help create SMART goals, intelligent, safe, and individualized exercise programs." A 1981 article in MIT Sloan Management Review magazine coined the term SMART goals. e acronym stands for specific, measurable, achievable, relevant, and time-bound. Cotter says her job and passion is to help others gain healthy habits, confidence, optimal body composition, and overall wellness. "I strive to help everyone I encounter to Raeford Road. e 19,619-square-foot facility, which opened in October, provides a variety of programs that can help you meet the goals of almost any resolution. Programs include mind and body relaxation techniques, arts and cras, book clubs, an array of aqua fitness programs, dance, tai chi for arthritis and balance, and even slinging kettlebells to build strength. Belinda Jackson, the center's director, expects a crowd in January when new-year programming begins. Jackson previously headed the Blue Street Senior Center, and she has led senior programs at Tokay, Cliffdale, Kiwanis, and other city-county recreation centers "Come January, you'll see a lot of seniors," Jackson says. "ey'll work on their cardio and leg lis, exercises that will help them walk.'' Looking at the roster for those who already have signed up, she notes the average age is 75. "We have seniors who are 85. It's important for them to stay mobile." Monika Cotter says her job and passion is to help others gain healthy habits, confidence, optimal body composition, and overall wellness. Count on us to care for your heart. Take our free heart health assessment at CentralCarolinaHosp.com/Heart Enhanced cleaning, mask requirements and social distancing to help keep you safe. drink more water, exercise, stay active, eat more fruits, veggies, whole and nutrients- dense foods, so you can feel and look your best." Senior challenge For those making resolutions who are 55 and older, the city of Fayetteville has just the place: the Bill Crisp Senior Center at 7560

• Cover