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CityViewNC.com | 11
K
elsey Payne loves spending
quality time outside with
her husband and children. It
clears her mind and changes
her attitude to get away from
the stress of life.
Payne and her husband, Anthony,
discovered the 1000 Hours Outside
challenge in December 2020 through
friends. e online-based, global
community encourages families to spend
less time in front of a computer and more
time together exploring nature.
Opposite, Kelsey Payne, far right, runs
with her children, Finn, 10; Owen, 8;
Arlo, 4; and Nora, 2; at Pope Field on
Fort Bragg. She has run at least one
mile every day for more than a year.
Kelsey Payne and her
husband, Anthony,
discovered the 1000 Hours
Outside challenge in
December 2020 through
friends. The online-
based, global community
encourages families to
spend less time in front of
a computer and more time
together exploring nature.
"Even if we don't go anywhere, I still
send them in the backyard, and it's like an
automatic reset," says Payne, whose family
lives on Fort Bragg. "My husband and I have
talked about how we are raising 'look at the
moon' kids. ey find feathers, point out
spider webs and get excited about flipping a
log to see what's underneath. It's important
to us for them to be curious and keep a
sense of wonder in a world full of instant
gratification."
She says that even 15 minutes makes a
difference in their overall well-being.
at kind of holistic approach to health
and well-being is based on the idea that
being healthy is a matter of mind, body
and spirit. To be healthy means to be happy
and to take care of physical needs, mental
anxiety and emotional worries.
