28 Januar y 2023
FEATURE
Step by step
The keys to a healthier, happier and more organized new year
are setting reasonable goals, celebrating even small wins
BY JASON BRADY | PHOTOGRAPHY BY TONY WOOTEN
I
s this the year you finally lose those
15 pounds, exercise regularly, and
take a break from stress? How
do you get started? How do you
remain committed? How can it
change your life?
e key to success is to celebrate the
little successes and not dwell on failures or
setbacks, says life coach Camy Kennedy,
the owner of Powerhouse on Purpose in
Fayetteville.
Top, Camy Kennedy, center, author of
"It's Happy Now" and owner and life
coach at Powerhouse on Purpose, holds
a coaching session with Barbara White,
left, and Gisselle Curnutt, right.
"Create a vision of success," she adds.
Kennedy works with people she refers to
as high achievers, perfectionists, and "people
pleasers" — those who have goals based on
the wishes of someone else.
"ey have an all-or-nothing mindset. I
want to teach them that a 1% shi over time
will get you to your goal versus trying to go
all in," she says.
at tiny 1%, like starting your day a half
hour earlier, has a compounding effect that
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