You At Your Best

December 2022 • Senior Health

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December 2022 | Senior HealtH iSSue As we age, we experience an increasing number of major life changes and physical challenges. How we cope with these challenges is the key to healthy aging. Finding new things to enjoy, adopting healthy habits, staying physically and socially active, and feeling connected are keys to feeling great in our 60s, 70s, 80s and beyond. This issue of You at Your Best focuses on what we can do to add years to our lives, as well as life to our years. 4 myths about aging 5 Get moving: Physical activity key to healthy aging 3 minD diet designed for brain health 5 Why do we need to hear? 6 Falls and cardiovascular disease 7 area agency on aging: improving life for seniors in northwest arkansas 9 northwest Health launches at home care support program features contents President Brent a. powers Sales Manager Don Jones Advertising Operations Manager sandy robinson Creative Services Manager Brian huntley Content Marketing Manager Karen rice 2 | You at Your beSt | December - Senior HealtH | SunDaY, november 27, 2022

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