December 2022 | Senior HealtH iSSue
As we age, we experience an increasing number
of major life changes and physical challenges. How
we cope with these challenges is the key to healthy
aging. Finding new things to enjoy, adopting
healthy habits, staying physically and socially active,
and feeling connected are keys to feeling great in
our 60s, 70s, 80s and beyond. This issue of You at
Your Best focuses on what we can do to add years to
our lives, as well as life to our years.
4
myths
about
aging
5
Get moving:
Physical activity
key to healthy
aging
3 minD diet designed for brain health
5 Why do we need to hear?
6 Falls and cardiovascular disease
7 area agency on aging:
improving life for seniors in
northwest arkansas
9 northwest Health launches at home
care support program
features
contents
President
Brent a. powers
Sales Manager
Don Jones
Advertising
Operations Manager
sandy robinson
Creative Services
Manager
Brian huntley
Content Marketing
Manager
Karen rice
2 | You at Your beSt | YouatYourbeSt.nWaonline.com December - Senior HealtH | SunDaY, november 27, 2022
