You At Your Best

speCial tO YOu at YOuR Best Don't wait for your health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on how to talk to your health care provider about your mental health and get the most out of your visit. 1 Don't know where to start? Talk to your primary care provider. If you're going to your primary care provider for other health concerns, remember to bring up your mental health concerns. Mental health is an integral part of health. Often, people with mental disorders can be at risk for other medical conditions, such as heart disease or diabetes. Talk to your primary care provider about feelings of anxiety or depression, who can help refer you to a mental health specialist. 2 Prepare ahead of your visit. Health care providers have a limited amount of time for each appointment. Think of your questions or concerns beforehand, and write them down. Prepare your questions. Make a list of what you want to discuss and any questions or concerns you might have. Prepare a list of your medications. It's important to tell your health care provider about all the medications you're taking, including over-the-counter (nonprescription) drugs, herbal remedies, vitamins, and supplements. Review your family history. Certain mental illnesses tend to run in families, and having a close relative with a mental disorder could mean you're at a higher risk. 3 Consider bringing a friend or relative. Sometimes it's helpful to bring a close friend or relative to your appointment. It can be difficult to absorb all the information your health care provider shares, especially if you are not feeling well. Your companion can be there for support, help you take notes, and remember what you and the provider discussed. They also might be able to offer input to your provider about how they think you are doing. 4 Be honest. It is important to remember that communications between you and a health care provider are private and confidential and cannot be shared with anyone without your expressed permission. Describe all your symptoms with your provider, and be specific about when they started, how severe they are, and how often they occur. You also should share any major stresses or recent life changes that could be triggering symptoms. Examples of symptoms include: Persistent sad, anxious, or "empty" mood Feelings of hopelessness or pessimism Irritability Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy or fatigue Moving or talking more slowly Feeling restless or having trouble sitting still Difficulty concentrating, remembering, or making decisions Difficulty sleeping, early-morning awakening, or oversleeping Appetite or weight changes (or both) Thoughts of death or suicide, or suicide attempts Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment 5 Ask questions. If you have questions or even doubts about a diagnosis or treatment your health care provider gives, ask for more information. If your provider suggests a treatment you're not comfortable or familiar with, express your concerns and ask if there are other options. It's important to remember that there is no "one-size-fits-all" treatment. You may need to try a few different health care providers and several different treatments, or a combination of treatments, before finding one that works best for you. Tips for talking with your health care provider about mental health Source: National Institute of Mental Health Start the conversation 4 | YOu at YOuR Best | YOuatYOuRBest.nWaOnline.COM June - Mental HealtH | sunDaY, MaY 29, 2022

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