June 2022 | Mental HealtH issue
Mental health—our emotional, psychological, and social
well-being—affects how we think, feel, act and relate to
others. It can impact our physical health, and vice versa. In
this issue of You at Your Best, we explore factors that regulate
brain health in the long and short term, ways to combat stress,
and other tips for managing this important aspect of health.
6
Food & your mood
The relationship is delicate
and complex
8
COViD-19, brain harm
and dementia risk
What are the links?
3 self-care and mental health
4 start the conversation: tips for talking with
your health care provider about mental
health
5 Combat stress with routines
7 What's good for the heart is good for the
brain
9 Building mental resilience
features
contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2 | YOu at YOuR Best | YOuatYOuRBest.nWaOnline.COM June - Mental HealtH | sunDaY, MaY 29, 2022