You At Your Best

June 2022 • Mental Health

Issue link:

Contents of this Issue


Page 1 of 11

June 2022 | Mental HealtH issue Mental health—our emotional, psychological, and social well-being—affects how we think, feel, act and relate to others. It can impact our physical health, and vice versa. In this issue of You at Your Best, we explore factors that regulate brain health in the long and short term, ways to combat stress, and other tips for managing this important aspect of health. 6 Food & your mood The relationship is delicate and complex 8 COViD-19, brain harm and dementia risk What are the links? 3 self-care and mental health 4 start the conversation: tips for talking with your health care provider about mental health 5 Combat stress with routines 7 What's good for the heart is good for the brain 9 Building mental resilience features contents President Brent A. Powers Sales Manager Don Jones Advertising Operations Manager Sandy Robinson Creative Services Manager Brian Huntley Content Marketing Manager Karen Rice 2 | YOu at YOuR Best | YOuatYOuRBest.nWaOnline.COM June - Mental HealtH | sunDaY, MaY 29, 2022

Articles in this issue

Links on this page

Archives of this issue

view archives of You At Your Best - June 2022 • Mental Health